Corrective Exercise practice test questions with answers

Corrective Exercise practice test questions |\ |\ |\ |\ |\




with answers |\




Which of the following is an example of a stabilizing muscle role?
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- CORRECT ANSWERS ✔✔The muscle of the rotator cuff
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contracting along with the deltoids during an overhead shoulder
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press.


What term defines the cumulative change in motor behavior over
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a person's entire lifetime? - CORRECT ANSWERS ✔✔Motor
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development


What term describes a muscle acting as a primary mover? -
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CORRECT ANSWERS ✔✔Agonist |\ |\




A client with an Achilles tendon injury would be expected to have
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weakness in which of the following muscles? - CORRECT
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ANSWERS ✔✔Gastrocnemius |\




Which global muscle subsystem activates synergistically to
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control movement in the frontal plane? - CORRECT ANSWERS
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✔✔Lateral


Performing a walking pattern with or without resistance is an
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example of activation for which subsystem? - CORRECT
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ANSWERS ✔✔Deep longitudinal |\ |\

,What are the common neurophysiological mechanisms of
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myofascial rolling that result in decreased pain? - CORRECT
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ANSWERS ✔✔Roller pressure may modulate pain through
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stimulation of muscle and cutaneous receptors, afferent central
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nociceptive pathways (gate theory of pain), and descending anti-
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nociceptive pathways (diffuse noxious inhibitory control) |\ |\ |\ |\ |\




A client had a knee surgery 3 weeks ago and wants to use a
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myofascial roller to decrease their hamstring discomfort. What
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should the fitness professional consider before prescribing the
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intervention? - CORRECT ANSWERS ✔✔Myofascial rolling may be |\ |\ |\ |\ |\ |\ |\ |\


contraindicated and the client should discuss with their physician |\ |\ |\ |\ |\ |\ |\ |\


first.
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Can fitness professionals administer Instrument-Assisted Soft
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Tissue Mobilization to their clients? - CORRECT ANSWERS ✔✔In
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general, IASTM is a specialized treatment conducted by a trained
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healthcare professional. |\




What is the recommended range of frequency (days per week)
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for self-myofascial rolling? - CORRECT ANSWERS ✔✔Performing
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myofascial rolling between two and five times per week may be
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enough to experience benefits. |\ |\ |\




Researchers suggested which of the following regarding research|\ |\ |\ |\ |\ |\ |\ |\


on most effective self-myofascial rolling programs? - CORRECT
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ANSWERS ✔✔There is currently a lack of consensus on optimal
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myofascial rolling programs. |\ |\

, If the client has an underlying medical conditions that could be a
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contraindication, what is the best course of action before having |\ |\ |\ |\ |\ |\ |\ |\ |\ |\


them use a self-myofascial roller? - CORRECT ANSWERS ✔✔The
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client should be cleared through an appropriately licensed
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medical professional before proceeding with any myofascial
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techniques.


What are two common precautions to stretching? - CORRECT
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ANSWERS ✔✔Hypertension and joint replacement|\ |\ |\ |\




What best describes the psycho-physiological concept of stretch
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tolerance? - CORRECT ANSWERS ✔✔A client can tolerate the
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level of discomfort during a prolonged stretch.
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What is the optimal duration of stretching to decrease
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musculotendinous stiffness? - CORRECT ANSWERS ✔✔30-60 |\ |\ |\ |\ |\ |\


seconds


The isometric tempo should last approximately how long? -
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CORRECT ANSWERS ✔✔2 seconds |\ |\ |\




Greatest strength gains take place while the muscle is under
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resistance while doing which of the following? - CORRECT
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ANSWERS ✔✔Lengthening |\




Low sets and relatively light weights are needed to allow for the
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slow tempo and high repetition range to provide mild stress to
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specific areas of the body that benefit from regular activations
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