Wellness Coaching Certification Exam
Questions with correct Answers 2025/2026
A+ Graded 100% Verified
What is the result of having workplace wellness programs? - ANS- D. Reduction in
employees' stress, obesity and depression
As a wellness coach, you will have to assist your clients in... - ANS- defining what
wellness means to them and working with what they already have to achieve it
Which of the following regarding wellness coaching is true? - ANS- A. wellness coaches
provide guidance in behavioral and mindset changes
What is the most effective method of wellness coaching? - ANS- one-to-one coaching
Learning to love themselves is one of the key issues to the well-being of which group? -
ANS- Youth
What area of wellness coaching may require special certification? - ANS- Addiction
recovery
regarding tobacco cessation, which of the following is false? - ANS- people trying to quit
smoking are most successful if they are doing it for someone else
what growing market for wellness coaching focuses on helping with stress, insomnia
and food choices? - ANS- military coaching
which of the following client statements would indicate a need for therapy, rather than
coaching? - ANS- "I'm dissatisfied with my life and I am thinking of ending it"
which of the following will help you build credibility with a coaching client? - ANS-
provide real-life examples of what you have done when working with other clients-
results
The standard coaching sessions typically lasts for... - ANS- 30 minutes
, if a coaching client indicates strong resistance about a particular topic, what should you
do? - ANS- ask them why the subject bothers them so much, but tread lightly when
doing so
As a coach, you should approach your client in which of the following ways? - ANS-
listen more than talk
Which technique works for almost any area of life or business? - ANS- challenging the
clients assumptions to help them overcome their self-imposed limitations
when a coaching client needs help with clarifying their goals, what should you do? -
ANS- refer back to the original evaluation from the initial consultation
when setting up group coaching sessions, which of the following group sizes works
best? - ANS- 5 to 10
which of the following pertains to in-person coaching? - ANS- it is good for clients who
may not be comfortable being coached by someone they've never met
what percentage of overeating is caused by emotions? - ANS- 75%
a diet that consumes eggs and dairy while excluding meat, fish and poultry is? - ANS-
Lacto-ovo
which of the following contains vitamins A, B, C minerals, antioxidants and helps with
asthma, cancer, skin issues, has antibiotic properties and more? - ANS- garlic
to receive the full enzymatic benefits, when should fresh juices be consumed? - ANS-
within 15 minutes
when making supplement or herb recommendations to clients, which of the following is
false? - ANS- you can determine all potential interactions of medications and herbs
using yourself using reference materials
which alternative therapy technique uses the client's own energy on their body? - ANS-
Acupressure and Reiki. Reiki is a Japanese technique that use the life energy of the
recipient for healing- the healer uses his/her hands to channel positively charged energy
to the affected parts of the body using the client's own energy
Which of the following techniques is both energizing and calming at the same time -
ANS- Deep, long breaths
Where are wellness coaching sessions often conducted? - ANS- Hospitals, spas, gyms,
and workplaces
Questions with correct Answers 2025/2026
A+ Graded 100% Verified
What is the result of having workplace wellness programs? - ANS- D. Reduction in
employees' stress, obesity and depression
As a wellness coach, you will have to assist your clients in... - ANS- defining what
wellness means to them and working with what they already have to achieve it
Which of the following regarding wellness coaching is true? - ANS- A. wellness coaches
provide guidance in behavioral and mindset changes
What is the most effective method of wellness coaching? - ANS- one-to-one coaching
Learning to love themselves is one of the key issues to the well-being of which group? -
ANS- Youth
What area of wellness coaching may require special certification? - ANS- Addiction
recovery
regarding tobacco cessation, which of the following is false? - ANS- people trying to quit
smoking are most successful if they are doing it for someone else
what growing market for wellness coaching focuses on helping with stress, insomnia
and food choices? - ANS- military coaching
which of the following client statements would indicate a need for therapy, rather than
coaching? - ANS- "I'm dissatisfied with my life and I am thinking of ending it"
which of the following will help you build credibility with a coaching client? - ANS-
provide real-life examples of what you have done when working with other clients-
results
The standard coaching sessions typically lasts for... - ANS- 30 minutes
, if a coaching client indicates strong resistance about a particular topic, what should you
do? - ANS- ask them why the subject bothers them so much, but tread lightly when
doing so
As a coach, you should approach your client in which of the following ways? - ANS-
listen more than talk
Which technique works for almost any area of life or business? - ANS- challenging the
clients assumptions to help them overcome their self-imposed limitations
when a coaching client needs help with clarifying their goals, what should you do? -
ANS- refer back to the original evaluation from the initial consultation
when setting up group coaching sessions, which of the following group sizes works
best? - ANS- 5 to 10
which of the following pertains to in-person coaching? - ANS- it is good for clients who
may not be comfortable being coached by someone they've never met
what percentage of overeating is caused by emotions? - ANS- 75%
a diet that consumes eggs and dairy while excluding meat, fish and poultry is? - ANS-
Lacto-ovo
which of the following contains vitamins A, B, C minerals, antioxidants and helps with
asthma, cancer, skin issues, has antibiotic properties and more? - ANS- garlic
to receive the full enzymatic benefits, when should fresh juices be consumed? - ANS-
within 15 minutes
when making supplement or herb recommendations to clients, which of the following is
false? - ANS- you can determine all potential interactions of medications and herbs
using yourself using reference materials
which alternative therapy technique uses the client's own energy on their body? - ANS-
Acupressure and Reiki. Reiki is a Japanese technique that use the life energy of the
recipient for healing- the healer uses his/her hands to channel positively charged energy
to the affected parts of the body using the client's own energy
Which of the following techniques is both energizing and calming at the same time -
ANS- Deep, long breaths
Where are wellness coaching sessions often conducted? - ANS- Hospitals, spas, gyms,
and workplaces
