CanFitPro PTS Exam UPDATED ACTUAL Exam Questions and CORRECT Answers
Name the four ATP energy systems and how long they provide energy for. - (answer)ATP-CP - 1-10 sec's
at very high intensity \nGlycolytic - high intensity 10 secs - 2-3 min\nOxidative - mid to low intensity +2
min\nFatty Acid Oxidation - low intensity +2 min
How many units of ATP does each ATP energy system deliver? - (answer)ATP-CP: 1 unit of ATP/ unit of
CP\nGlycolytic: 2-3 ATP/unit of glucose \nOxidative: 38 ATP/ unit of glucose \nFatty Acid Oxidation: 100
ATP / unit of fatty acid
What is EPOC? - (answer)excess post-exercise oxygen consumption
What is the lactate threshold? - (answer)The point at which the aerobic system cannot supply enough
ATP for the needs of the body
What type of fuel does the ATP-CP energy system use? - (answer)Stored ATP
what type of fuel does the glycolytic system use? - (answer)blood glucose, muscle glycogen
what type of fuel does the oxidative system use? - (answer)blood glucose, muscle glycogen
what type of fuel does the fatty acid oxidation system use? - (answer)fatty acids in the blood stream
What is the work to rest ratio for ATP-CP interval training? - (answer)1:3-1:6
What is the work to rest ratio for glycolitic system interval training? - (answer)1:2-1:5
What is the work to rest ratio for oxidative system interval training? - (answer)1: .5 - 1:1
,CanFitPro PTS Exam UPDATED ACTUAL Exam Questions and CORRECT Answers
Why do you not use work relief to train ATP-CP system? - (answer)Adequate rest is needed to replenish
ATP in the cells.
Why would you use work relief to train glycolytic system? - (answer)work relief blocks the replenishing
of ATP within the cells and ensures that body relies on the lactic acid system
Why does oxidative interval training rely on rest relief? - (answer)If the lactic acid is not cleared from the
system the glycolic system is less able to provide energy therefore giving a stronger training stimulus to
the oxidative system
How much rest should be between ATP-CP training interval sets? - (answer)5-10 min
How much rest should be between glycolytic training interval sets? - (answer)10-12 min
How much rest should be between oxidative training interval sets? - (answer)10-15 min
What is the definition of energy? - (answer)The body's ability to do work
What is anaerobic metabolism? - (answer)without oxygen
What is aerobic metabolism? - (answer)with oxygen
List the structures of the human heart from top to bottom, left side then right beginning with the Aorta.
- (answer)Left Side: Aorta, Left Lung, Pulmonary artery, Left atrium, mitral valve, left ventricle\nRight
Side: Superior vena cava, right lung, pulmonary veins, aortic valve, right atrium, pulmonary valve,
tricuspid valve, inferior vena cava
, CanFitPro PTS Exam UPDATED ACTUAL Exam Questions and CORRECT Answers
What is the function of the right atrium and right ventricle? - (answer)Collect blood from the tisues and
move it through the lungs
What is the function of the left atrium and left ventricle? - (answer)receive blood from the lungs and
moves it to the tissues of the body and back to right side of heart
Veins carry blood into or away from the heart? - (answer)into
Arteries carry blood into or away from the heart? - (answer)away
Oxygenated blood leaves the heart via the? - (answer)aorta
How many liters of blood typically circulate in an adult every minute? - (answer)5L
Blood pressure is the result of? - (answer)Blood being pumped out of the heart and pressing against the
arterial walls
What is an average resting blood pressure? - (answer)120/80 (mmHg)
What is name of function of the top number with regards to blood pressure? - (answer)systolic, the
pressure exerted on the walls of the arteries as the heart contracts
What is name of function of the bottom number with regards to blood pressure? - (answer)diastolic, the
pressure exerted on the walls of the arteries as the heart relaxes
During exercise what happens to systolic blood pressure? - (answer)Rises quickly to about 200 mmHg
then levels off
Name the four ATP energy systems and how long they provide energy for. - (answer)ATP-CP - 1-10 sec's
at very high intensity \nGlycolytic - high intensity 10 secs - 2-3 min\nOxidative - mid to low intensity +2
min\nFatty Acid Oxidation - low intensity +2 min
How many units of ATP does each ATP energy system deliver? - (answer)ATP-CP: 1 unit of ATP/ unit of
CP\nGlycolytic: 2-3 ATP/unit of glucose \nOxidative: 38 ATP/ unit of glucose \nFatty Acid Oxidation: 100
ATP / unit of fatty acid
What is EPOC? - (answer)excess post-exercise oxygen consumption
What is the lactate threshold? - (answer)The point at which the aerobic system cannot supply enough
ATP for the needs of the body
What type of fuel does the ATP-CP energy system use? - (answer)Stored ATP
what type of fuel does the glycolytic system use? - (answer)blood glucose, muscle glycogen
what type of fuel does the oxidative system use? - (answer)blood glucose, muscle glycogen
what type of fuel does the fatty acid oxidation system use? - (answer)fatty acids in the blood stream
What is the work to rest ratio for ATP-CP interval training? - (answer)1:3-1:6
What is the work to rest ratio for glycolitic system interval training? - (answer)1:2-1:5
What is the work to rest ratio for oxidative system interval training? - (answer)1: .5 - 1:1
,CanFitPro PTS Exam UPDATED ACTUAL Exam Questions and CORRECT Answers
Why do you not use work relief to train ATP-CP system? - (answer)Adequate rest is needed to replenish
ATP in the cells.
Why would you use work relief to train glycolytic system? - (answer)work relief blocks the replenishing
of ATP within the cells and ensures that body relies on the lactic acid system
Why does oxidative interval training rely on rest relief? - (answer)If the lactic acid is not cleared from the
system the glycolic system is less able to provide energy therefore giving a stronger training stimulus to
the oxidative system
How much rest should be between ATP-CP training interval sets? - (answer)5-10 min
How much rest should be between glycolytic training interval sets? - (answer)10-12 min
How much rest should be between oxidative training interval sets? - (answer)10-15 min
What is the definition of energy? - (answer)The body's ability to do work
What is anaerobic metabolism? - (answer)without oxygen
What is aerobic metabolism? - (answer)with oxygen
List the structures of the human heart from top to bottom, left side then right beginning with the Aorta.
- (answer)Left Side: Aorta, Left Lung, Pulmonary artery, Left atrium, mitral valve, left ventricle\nRight
Side: Superior vena cava, right lung, pulmonary veins, aortic valve, right atrium, pulmonary valve,
tricuspid valve, inferior vena cava
, CanFitPro PTS Exam UPDATED ACTUAL Exam Questions and CORRECT Answers
What is the function of the right atrium and right ventricle? - (answer)Collect blood from the tisues and
move it through the lungs
What is the function of the left atrium and left ventricle? - (answer)receive blood from the lungs and
moves it to the tissues of the body and back to right side of heart
Veins carry blood into or away from the heart? - (answer)into
Arteries carry blood into or away from the heart? - (answer)away
Oxygenated blood leaves the heart via the? - (answer)aorta
How many liters of blood typically circulate in an adult every minute? - (answer)5L
Blood pressure is the result of? - (answer)Blood being pumped out of the heart and pressing against the
arterial walls
What is an average resting blood pressure? - (answer)120/80 (mmHg)
What is name of function of the top number with regards to blood pressure? - (answer)systolic, the
pressure exerted on the walls of the arteries as the heart contracts
What is name of function of the bottom number with regards to blood pressure? - (answer)diastolic, the
pressure exerted on the walls of the arteries as the heart relaxes
During exercise what happens to systolic blood pressure? - (answer)Rises quickly to about 200 mmHg
then levels off
