POLESTAR PILATES
Breathing
Axial Elongation & Core Control
Spine Articulation
Organisation of the Head, Neck & Shoul-
Polestar Principles of Movement
ders
Alignment & Weight Bearing of the Ex-
tremities
Movement Integration
Is an international community of re-
search oriented movement science pro-
fessionals, transferring knowledge to our
Polestar's Mission clients to improve health and well being
through the application of Pilates and
various methedologies of movement sci-
ence.
To impact the world through INTEL-
Polestar Vision LIGENT MOVEMENT, fostering aware-
ness of self and community
Development of body, mind, spirit in co-
ordination with eachother. Whole body is
JP 3 Guiding Pilates Principles - Whole acheived through exercise, proper diet,
Body Health good hygiene and sleeping habits, sun-
shine, fresh air and balance of life, work,
recreation and relaxation.
To achieve highest accomplishments
within the scope of our capabilities we
must strive to acquire strong, healthy
bodies to develop our minds to the limit
JP 3 Guiding Pilates Principles - Whole of our ability.
Body Commitment
WBC is mental and physical discipline, a
work ethic, an attidude towards one self
and assuming a lifestyle that is neces-
sary to achieve Whole Body Health
JP 3 Guiding Pilates Principles - Breath
, POLESTAR PILATES
Breath is the integral part of overall body
functioning.
Increasing volume capacity, oxygenation
and other physiological changes. Consis-
tant inhalation and exhalation helps cir-
culatory system nourish all tissues with
oxygen rich blood while carrying impuri-
ties and metabolic waste. Pilates refers
to this cleansing mechanism as the ''In-
ternal Shower'' which results in men-
tal and physical invigoration and reju-
viantion
Coordination
Strength
Mobility
Efficiant & Flowing Movement
Mental & Spiritual rejuvination
PILATES GOALS AND BENEFITS
Self Awareness & Confidence
Restoration of natural animal movement
Integration of mind, body, spirit
Enhanced quality of life
Optimal spine alignment
unilateral breathing facilitates lateral flexion
forced exhilation facilitates spinal flexion
Movement facilitates breath
Breath facilitates movement
Thoracic spine
Ribs
Bony structures involved with breathing Sternum
Clavicle
Scapula
in its optimal position to increase avail-
Axial elongation places the body ... able degrees of freedom and increase
efficiency of movement
Lengthening of the spine and placing all
axial elongation
muscles in optimal position.
neutral spine
Breathing
Axial Elongation & Core Control
Spine Articulation
Organisation of the Head, Neck & Shoul-
Polestar Principles of Movement
ders
Alignment & Weight Bearing of the Ex-
tremities
Movement Integration
Is an international community of re-
search oriented movement science pro-
fessionals, transferring knowledge to our
Polestar's Mission clients to improve health and well being
through the application of Pilates and
various methedologies of movement sci-
ence.
To impact the world through INTEL-
Polestar Vision LIGENT MOVEMENT, fostering aware-
ness of self and community
Development of body, mind, spirit in co-
ordination with eachother. Whole body is
JP 3 Guiding Pilates Principles - Whole acheived through exercise, proper diet,
Body Health good hygiene and sleeping habits, sun-
shine, fresh air and balance of life, work,
recreation and relaxation.
To achieve highest accomplishments
within the scope of our capabilities we
must strive to acquire strong, healthy
bodies to develop our minds to the limit
JP 3 Guiding Pilates Principles - Whole of our ability.
Body Commitment
WBC is mental and physical discipline, a
work ethic, an attidude towards one self
and assuming a lifestyle that is neces-
sary to achieve Whole Body Health
JP 3 Guiding Pilates Principles - Breath
, POLESTAR PILATES
Breath is the integral part of overall body
functioning.
Increasing volume capacity, oxygenation
and other physiological changes. Consis-
tant inhalation and exhalation helps cir-
culatory system nourish all tissues with
oxygen rich blood while carrying impuri-
ties and metabolic waste. Pilates refers
to this cleansing mechanism as the ''In-
ternal Shower'' which results in men-
tal and physical invigoration and reju-
viantion
Coordination
Strength
Mobility
Efficiant & Flowing Movement
Mental & Spiritual rejuvination
PILATES GOALS AND BENEFITS
Self Awareness & Confidence
Restoration of natural animal movement
Integration of mind, body, spirit
Enhanced quality of life
Optimal spine alignment
unilateral breathing facilitates lateral flexion
forced exhilation facilitates spinal flexion
Movement facilitates breath
Breath facilitates movement
Thoracic spine
Ribs
Bony structures involved with breathing Sternum
Clavicle
Scapula
in its optimal position to increase avail-
Axial elongation places the body ... able degrees of freedom and increase
efficiency of movement
Lengthening of the spine and placing all
axial elongation
muscles in optimal position.
neutral spine
