NHM 315 || with Errorless Answers.
Physical Activity (PA) correct answers Bodily movement that results in an energy expenditure
above resting levels.
Exercise correct answers PA that is planned, structured, repetitive, and purposeful for
improvement and maintenance of one or more components of physical fitness.
Sport correct answers Competitive physical activity.
Dietary Supplement issues correct answers May contain banned substances, most have not been
well studies in athletes, few have been shown to enhance performance, not a substitute for proper
training and diet.
Certifications from American College of Sports Medicine correct answers Registered clinical
exercise physiologist, exercise specialist, health/fitness instructor, personal trainer.
Certifications from National Strength and Conditioning Association correct answers Certified
strength and conditioning specialist.
Certification from Athletic Trainers Association correct answers Certified Athletic Trainer (ATC)
Nutrition Scope of Practice correct answers Nutritionist, registered dietitian (RD) (national
certification, licensure), Medical nutrition therapy (MNT)
Nutrition Related Certifications correct answers Board certified specialist in sports dietetics
(CSSD), International society of sports nutrition (CISSN)
ATP correct answers Adenosine Triphosphate. A high energy phosphate compound used in
reactions in the body that can store and release energy. Primary energy source in body.
Physical Activity (PA) correct answers Bodily movement that results in an energy expenditure
above resting levels.
Exercise correct answers PA that is planned, structured, repetitive, and purposeful for
improvement and maintenance of one or more components of physical fitness.
Sport correct answers Competitive physical activity.
Dietary Supplement issues correct answers May contain banned substances, most have not been
well studies in athletes, few have been shown to enhance performance, not a substitute for proper
training and diet.
Certifications from American College of Sports Medicine correct answers Registered clinical
exercise physiologist, exercise specialist, health/fitness instructor, personal trainer.
Certifications from National Strength and Conditioning Association correct answers Certified
strength and conditioning specialist.
Certification from Athletic Trainers Association correct answers Certified Athletic Trainer (ATC)
Nutrition Scope of Practice correct answers Nutritionist, registered dietitian (RD) (national
certification, licensure), Medical nutrition therapy (MNT)
Nutrition Related Certifications correct answers Board certified specialist in sports dietetics
(CSSD), International society of sports nutrition (CISSN)
ATP correct answers Adenosine Triphosphate. A high energy phosphate compound used in
reactions in the body that can store and release energy. Primary energy source in body.
