Body composition test 2025 Questions
and Answers
Body Composition - ....ANSWER ...-the percentage of body weight that is fat
compared to other body tissues
Some statistics: - ....ANSWER ...--17% of children are overweight
-32% of adults are obese
-5% of adults are severely
True - ....ANSWER ...-Strictly using weight as a measurement isn't the most
accurate
Weight Management - ....ANSWER ...-A diet and exercise plan to maintain a
desirable weight and body composition.
Desirable weight - ....ANSWER ...-is the weight that is healthful for a person.
determine your Desirable weight - ....ANSWER ...-1. Age 2. Height 3. gender 4.
body frame 5. basal metabolic rate 6. activity level
Body Frame - ....ANSWER ...-The approximate weight and density of the bone
structure. Differ between people
Basal Metabolic Rate (BMR) - ....ANSWER ...-The number of calories the body
uses at rest.
…FOR STUDENTS ONLY…©️2025 ALL RIGHTS RESERVED… 1
, Essential body fat - ....ANSWER ...-is the amount of body fat needed for optimal
health
Adipose Tissue - ....ANSWER ...-- is the fat that accumulates around internal
organs, within muscles, and under your skin.
A weight management plan - ....ANSWER ...-is based on caloric intake and caloric
expenditure.
3 parts to know - ....ANSWER ...-1. Calories and Body Fat 2. Goal setting 3.
Decision- making skills
Caloric expenditure - ....ANSWER ...-is the number of calories a person uses for
BMR, digestion, and physical activity.
True - ....ANSWER ...-To maintain weight, your caloric intake must be the same
as your caloric expenditure.
To gain weight, your caloric intake must be greater than your caloric expenditure.
True - ....ANSWER ...-an you must know about calories and body fat.
To make a weight management
pound of body fat is equal to 3500 calories.
The energy equivalent of one pound of body fat is equal to 3500 calories.
Malnutrition - ....ANSWER ...-is a condition in which the body does not get the
nutrients required for optimal health.
Obesity - ....ANSWER ...-A body weight that is 20% or more than desirable weight.
…FOR STUDENTS ONLY…©️2025 ALL RIGHTS RESERVED… 2
and Answers
Body Composition - ....ANSWER ...-the percentage of body weight that is fat
compared to other body tissues
Some statistics: - ....ANSWER ...--17% of children are overweight
-32% of adults are obese
-5% of adults are severely
True - ....ANSWER ...-Strictly using weight as a measurement isn't the most
accurate
Weight Management - ....ANSWER ...-A diet and exercise plan to maintain a
desirable weight and body composition.
Desirable weight - ....ANSWER ...-is the weight that is healthful for a person.
determine your Desirable weight - ....ANSWER ...-1. Age 2. Height 3. gender 4.
body frame 5. basal metabolic rate 6. activity level
Body Frame - ....ANSWER ...-The approximate weight and density of the bone
structure. Differ between people
Basal Metabolic Rate (BMR) - ....ANSWER ...-The number of calories the body
uses at rest.
…FOR STUDENTS ONLY…©️2025 ALL RIGHTS RESERVED… 1
, Essential body fat - ....ANSWER ...-is the amount of body fat needed for optimal
health
Adipose Tissue - ....ANSWER ...-- is the fat that accumulates around internal
organs, within muscles, and under your skin.
A weight management plan - ....ANSWER ...-is based on caloric intake and caloric
expenditure.
3 parts to know - ....ANSWER ...-1. Calories and Body Fat 2. Goal setting 3.
Decision- making skills
Caloric expenditure - ....ANSWER ...-is the number of calories a person uses for
BMR, digestion, and physical activity.
True - ....ANSWER ...-To maintain weight, your caloric intake must be the same
as your caloric expenditure.
To gain weight, your caloric intake must be greater than your caloric expenditure.
True - ....ANSWER ...-an you must know about calories and body fat.
To make a weight management
pound of body fat is equal to 3500 calories.
The energy equivalent of one pound of body fat is equal to 3500 calories.
Malnutrition - ....ANSWER ...-is a condition in which the body does not get the
nutrients required for optimal health.
Obesity - ....ANSWER ...-A body weight that is 20% or more than desirable weight.
…FOR STUDENTS ONLY…©️2025 ALL RIGHTS RESERVED… 2
