NCSF Certified Personal Trainer
Combined Exam Pack – Full CPT
Curriculum Review 2025
NCSF Certified Personal Trainer Combined Exam Pack –
Full CPT Curriculum Review 2025 | Practice Exams,
Flashcards, and Unit-by-Unit Mastery | NCSF Official
Study Guide
,NCSF COMBINED
Why is a BMI prediction of obesity often inaccurate for strength athletes?
a. BMI does not measure body fat
b. BMI does not differentiate where weight comes from
c. BMI often over predicts body fat for muscular individuals
d. AOTA
AOTA
What is the waist circumference that puts a female at risk for diseases?
a. 32 inches
b. 35 inches
c. 37 inches
d. 40 inches
35 inches
What is the best field test to measure body fat of obese individuals?
a. skinfold
b. DEXA
c. circumference measurements
d. all are equal
circumference measurements
Macro- and micronutrient content relative to weight for a given food is called:
a. caloric density
b. nutrient density
c. glycemic density
d. nutrient index
glycemic density
Dietary supplement manufacturers must be cleared by the _______ to sell their products in
stores.
, a. fda
b. cdc
c. usda
d. none of the above
none of the above
Which of the following is considered a low-risk category for dietary supplements based on recall
rates by the FDA?
a. brain health
b. weight loss
c. sexual enhancements
d. body building
brain health
Which of the following is a proven ergogenic aid for endurance in high-intensity exercise via
increased production of carnosine?
a. leucine
b. beta alanine
c. tryptophan
d. glycine
beta alanine
Was is the recommended dosage of beta-alanine during the loading phase?
a. 1-2 g per day
b. 4-6 g per day
c. 8-12 g per day
d. 20 g per day
4-6 g per day
What is the purpose of using a multi-transport carbohydrate solution post-exercise?
a. improved taste
b. increased muscle glycogen repletion
Combined Exam Pack – Full CPT
Curriculum Review 2025
NCSF Certified Personal Trainer Combined Exam Pack –
Full CPT Curriculum Review 2025 | Practice Exams,
Flashcards, and Unit-by-Unit Mastery | NCSF Official
Study Guide
,NCSF COMBINED
Why is a BMI prediction of obesity often inaccurate for strength athletes?
a. BMI does not measure body fat
b. BMI does not differentiate where weight comes from
c. BMI often over predicts body fat for muscular individuals
d. AOTA
AOTA
What is the waist circumference that puts a female at risk for diseases?
a. 32 inches
b. 35 inches
c. 37 inches
d. 40 inches
35 inches
What is the best field test to measure body fat of obese individuals?
a. skinfold
b. DEXA
c. circumference measurements
d. all are equal
circumference measurements
Macro- and micronutrient content relative to weight for a given food is called:
a. caloric density
b. nutrient density
c. glycemic density
d. nutrient index
glycemic density
Dietary supplement manufacturers must be cleared by the _______ to sell their products in
stores.
, a. fda
b. cdc
c. usda
d. none of the above
none of the above
Which of the following is considered a low-risk category for dietary supplements based on recall
rates by the FDA?
a. brain health
b. weight loss
c. sexual enhancements
d. body building
brain health
Which of the following is a proven ergogenic aid for endurance in high-intensity exercise via
increased production of carnosine?
a. leucine
b. beta alanine
c. tryptophan
d. glycine
beta alanine
Was is the recommended dosage of beta-alanine during the loading phase?
a. 1-2 g per day
b. 4-6 g per day
c. 8-12 g per day
d. 20 g per day
4-6 g per day
What is the purpose of using a multi-transport carbohydrate solution post-exercise?
a. improved taste
b. increased muscle glycogen repletion
