ISSA - CERTIFIED PERSONAL TRAINING COURSE (INTRO
AND UNIT 1) TEST WITH ALL CORRECT & 100%
VERIFIED ANSWERS/JUST RELEASED
Who is a personal trainer? Correct answer-A person that is educated and trained to help clients
perform strength and/or cardio training safely and properly, which could better their healthy.
The % of Americans remain sedentary? Correct answer-About 28%
Discuss how exercise can alleviate at least ten meedical problems or health-related conditions.
Correct answer-1) Allergies - controls the nasal congestion by helping the blood flow through the
nasal
2) Depression - helps speed up the metabolism and deliver oxygen that improves circulation in the
brain.
3) Heart Disease - decreases body fat, LDL, increases the efficiency of the heart and lungs, decreases
blood pressure and heart rate.
4)Anxiety - triggers release of mood altering chemicals in the brain.
5) Arthritis - by the joints increase movement, it helps equal out cartilage and circulation through the
joint space.
6)Lung Disease - helps strengthen the muscles that help with breathing and boosts oxygens levels in
the blood stream.
7)Cancer - helps with ideal body weight and keeps body fat down.
8)High Blood Pressure - reduces the level of stress that could constrict the arteries and veins,
increases the release of endorphins, raises the HDL levels, and lower resting heart rate.
9) Diabetes - lowers blood sugar levels, strengthen muscles and heart, improves circulation and
reduce stress.
10) Back pain - improves strengthen in abdominals and lower back muscles. Also stretches out the
hamstrings.
List 8 areas of knowledge a personal trainer should know. Correct answer-1)Exercise programming
2)exercise physiology
3)Anatomy and biomechanics
4)Nutrition and weight management
5)assessment and fitness testing
6)basic emergency and safety
7)Program administration
8)human behavior/motivation
Where does the energy come from that fuels our physical activity? Correct answer-The energy
mainly comes from the sun. The plants and animals, which we eat, prove us with nutrients we need
for energy.
AND UNIT 1) TEST WITH ALL CORRECT & 100%
VERIFIED ANSWERS/JUST RELEASED
Who is a personal trainer? Correct answer-A person that is educated and trained to help clients
perform strength and/or cardio training safely and properly, which could better their healthy.
The % of Americans remain sedentary? Correct answer-About 28%
Discuss how exercise can alleviate at least ten meedical problems or health-related conditions.
Correct answer-1) Allergies - controls the nasal congestion by helping the blood flow through the
nasal
2) Depression - helps speed up the metabolism and deliver oxygen that improves circulation in the
brain.
3) Heart Disease - decreases body fat, LDL, increases the efficiency of the heart and lungs, decreases
blood pressure and heart rate.
4)Anxiety - triggers release of mood altering chemicals in the brain.
5) Arthritis - by the joints increase movement, it helps equal out cartilage and circulation through the
joint space.
6)Lung Disease - helps strengthen the muscles that help with breathing and boosts oxygens levels in
the blood stream.
7)Cancer - helps with ideal body weight and keeps body fat down.
8)High Blood Pressure - reduces the level of stress that could constrict the arteries and veins,
increases the release of endorphins, raises the HDL levels, and lower resting heart rate.
9) Diabetes - lowers blood sugar levels, strengthen muscles and heart, improves circulation and
reduce stress.
10) Back pain - improves strengthen in abdominals and lower back muscles. Also stretches out the
hamstrings.
List 8 areas of knowledge a personal trainer should know. Correct answer-1)Exercise programming
2)exercise physiology
3)Anatomy and biomechanics
4)Nutrition and weight management
5)assessment and fitness testing
6)basic emergency and safety
7)Program administration
8)human behavior/motivation
Where does the energy come from that fuels our physical activity? Correct answer-The energy
mainly comes from the sun. The plants and animals, which we eat, prove us with nutrients we need
for energy.
