Back Injury and Lifting Questions and Answers Latest Version 100% Pass

Back Injury and Lifting Questions and Answers Latest Version 100% Pass What is one of the most common causes of workplace back injuries? Lifting heavy objects improperly How should you position your feet before lifting something from the ground? Shoulder-width apart for better balance Why is twisting while lifting dangerous? It puts stress on the spine and can cause injury What is the best way to lift a heavy object from the floor? Bend at the knees, keep your back straight, and lift with your legs What should you do if an object is too heavy to lift on your own? Ask for help or use lifting equipment 2 What part of the body should do most of the work when lifting? The legs, not the back Why is it important to hold an object close to your body when lifting? It reduces strain on your back and helps with balance What should you do before lifting to avoid sudden movements? Test the weight of the object How can stretching help prevent back injuries? It loosens muscles and prepares your body for physical activity What is the safest posture for your back when lifting or carrying something? A straight, neutral spine Why should you avoid lifting and reaching at the same time? It increases pressure on your lower back and reduces control 3 What should you do if you start feeling pain while lifting? Stop immediately and report it to a supervisor or health provider How can frequent lifting of small loads still cause back injury? Repetitive motion and poor posture can lead to strain over time Why is it risky to lift an object above your shoulders? It forces your back and arms into unnatural positions What is the purpose of team lifting? To share the weight and reduce individual strain Why is proper footwear important when lifting at work? It provides stability and reduces the risk of slips or falls What kind of surface should you stand on when lifting? A flat, non-slippery surface to ensure