ESAMS - Back Injury Prevention Training (One-Time Only) Questions and Answers Latest Version 100% Pass

ESAMS - Back Injury Prevention Training (One-Time Only) Questions and Answers Latest Version 100% Pass What is the most common cause of back injuries in the workplace? Improper lifting techniques Why is it important to warm up before lifting heavy objects? Warming up prepares your muscles and reduces injury risk What body part should you use most when lifting? Your legs, not your back What should you do if a load is too heavy to lift alone? Ask for help or use mechanical assistance What is one simple way to prevent back injuries while lifting? Keep the load close to your body 2 What lifting posture helps protect your spine? Keep your back straight and bend at the knees Why should you avoid twisting your body while lifting? Twisting increases strain on your spine and muscles How can you maintain a neutral spine while lifting? Align your ears, shoulders, and hips What is a neutral spine? A spine position that maintains its natural curves When carrying a load, why is it better to take small steps? It improves balance and reduces strain What is the correct stance for lifting a box off the floor? Feet shoulder-width apart with one foot slightly forward 3 Why is team lifting useful for large or awkward items? It distributes the weight and reduces individual strain What should you do if an object blocks your view while carrying it? Reposition or get help to ensure clear visibility Why is proper footwear important when lifting? It provides stability and prevents slips What should you check before lifting something heavy? The weight, stability, and path of travel How does fatigue increase the risk of back injury? Tired muscles are more prone to strain and mistakes Why is stretching important for back injury prevention? It improves flexibility and reduces tension in muscles