Master Resilience Training Level 1 Course MRT
Level 1 Course QUESTIONS WITH ANSWERS
AND 100% VERIFIED.
"What Questions" - CORRECT ANSWER✅✅✅the type of questions to ask to guide you deeper
toward understanding your iceberg (core value/core belief) that is driving your emotions and reactions
3 C's of Assertive Communication - CORRECT ANSWER✅✅✅Confident
Clear
Controlled
3 Criteria for a Signature Character Strength - CORRECT ANSWER✅✅✅1. Feel like you're being true
to yourself when using the strength
2. Feel energized when using the strength
3. Motivation to use the strength comes from within
3 Indicators that you might need to detect an iceberg - CORRECT ANSWER✅✅✅1. Emotions and
Reactions that are out of proportion to what you're thinking in the heat of the moment
2. Your emotions or reactions surprises or confuses you (T-C Disconnect)
3. You notice strong Thinking Trap patterns
3 Strategies to fight back against counterproductive thoughts (RTR) - CORRECT
ANSWER✅✅✅Evidence, Optimism, Put it in Perspective
3 things that Effective Praise does - CORRECT ANSWER✅✅✅1. Demonstrates that you were
watching
2. Demonstrates authenticity
3. Enables winning streaks
,6 Virtue Categories for character strengths - CORRECT ANSWER✅✅✅Wisdom and Knowledge
Courage
Humanity
Justice
Temperance
Transcendence
A in the IDEAL Model - CORRECT ANSWER✅✅✅Ask the other person for his/her perspective AND
Ask for reasonable change
Activating Event - CORRECT ANSWER✅✅✅The A in the ATC model; the who, what, when, where; a
situation that triggers Thoughts
Active Constructive Responding - CORRECT ANSWER✅✅✅When someone chooses to share good
news with us and we respond with authentic interest and allow the other person to elaborate on the
good experience
Active Destructive Reponse - CORRECT ANSWER✅✅✅Squashing the good news, pointing out all the
negative aspects
Aha moment - CORRECT ANSWER✅✅✅A moment of realization when you understand your core
value or belief that is driving your emotions and reactions; when your iceberg explains your emotions
and reactions
Always, Always, Always (definition) - CORRECT ANSWER✅✅✅Thinking Trap; Believing that negative
events are unchangeable and that you have little or no control over them
Always, Always, Always (Mental Cue / Critical Question) - CORRECT ANSWER✅✅✅Grab control /
What's changeable? What can I control?
Appreciating what you have received (definition) - CORRECT ANSWER✅✅✅Thought Theme; I have
received something I value; I have been helped by others
, Appreciating what you have received (Emotions/Reactions) - CORRECT
ANSWER✅✅✅Gratitude/Giving back, paying forward
ATC - CORRECT ANSWER✅✅✅An MRT skill used to identify your Thoughts about an Activating Event
and the Consequences of those Thoughts
Avoid Thinking Traps - CORRECT ANSWER✅✅✅An MRT skill used to identify and correct
counterproductive patterns in thinking through the use of Critical Questions
Benefits of Internal Motivation - CORRECT ANSWER✅✅✅Decreased anxiety
Enhanced concentration
Increased positive emotion
Increased effort and persistence
Increased feeling of autonomy
Benefits of Positive Emotions - CORRECT ANSWER✅✅✅Increase creative thinking
Undo the physiological effects of negative emotions
Builds resilience
Catastrophizing - CORRECT ANSWER✅✅✅When you waste critical energy ruminating about the
irrational worst case outcomes of a situation, which prevents you from taking purposeful action
Circling - CORRECT ANSWER✅✅✅Style of catastrophizing in which your thoughts about one bad
outcome keep repeating without necessarily getting more negative
Confirmation Bias - CORRECT ANSWER✅✅✅The tendency to notice, remember, and put more value
on the evidence that supports our beliefs while not noticing, not remembering, and not putting value on
the evidence that contradicts our beliefs; also known as the Velcro/Teflon Effect
Connection (Definition of the competency) - CORRECT ANSWER✅✅✅Build strong relationships
Level 1 Course QUESTIONS WITH ANSWERS
AND 100% VERIFIED.
"What Questions" - CORRECT ANSWER✅✅✅the type of questions to ask to guide you deeper
toward understanding your iceberg (core value/core belief) that is driving your emotions and reactions
3 C's of Assertive Communication - CORRECT ANSWER✅✅✅Confident
Clear
Controlled
3 Criteria for a Signature Character Strength - CORRECT ANSWER✅✅✅1. Feel like you're being true
to yourself when using the strength
2. Feel energized when using the strength
3. Motivation to use the strength comes from within
3 Indicators that you might need to detect an iceberg - CORRECT ANSWER✅✅✅1. Emotions and
Reactions that are out of proportion to what you're thinking in the heat of the moment
2. Your emotions or reactions surprises or confuses you (T-C Disconnect)
3. You notice strong Thinking Trap patterns
3 Strategies to fight back against counterproductive thoughts (RTR) - CORRECT
ANSWER✅✅✅Evidence, Optimism, Put it in Perspective
3 things that Effective Praise does - CORRECT ANSWER✅✅✅1. Demonstrates that you were
watching
2. Demonstrates authenticity
3. Enables winning streaks
,6 Virtue Categories for character strengths - CORRECT ANSWER✅✅✅Wisdom and Knowledge
Courage
Humanity
Justice
Temperance
Transcendence
A in the IDEAL Model - CORRECT ANSWER✅✅✅Ask the other person for his/her perspective AND
Ask for reasonable change
Activating Event - CORRECT ANSWER✅✅✅The A in the ATC model; the who, what, when, where; a
situation that triggers Thoughts
Active Constructive Responding - CORRECT ANSWER✅✅✅When someone chooses to share good
news with us and we respond with authentic interest and allow the other person to elaborate on the
good experience
Active Destructive Reponse - CORRECT ANSWER✅✅✅Squashing the good news, pointing out all the
negative aspects
Aha moment - CORRECT ANSWER✅✅✅A moment of realization when you understand your core
value or belief that is driving your emotions and reactions; when your iceberg explains your emotions
and reactions
Always, Always, Always (definition) - CORRECT ANSWER✅✅✅Thinking Trap; Believing that negative
events are unchangeable and that you have little or no control over them
Always, Always, Always (Mental Cue / Critical Question) - CORRECT ANSWER✅✅✅Grab control /
What's changeable? What can I control?
Appreciating what you have received (definition) - CORRECT ANSWER✅✅✅Thought Theme; I have
received something I value; I have been helped by others
, Appreciating what you have received (Emotions/Reactions) - CORRECT
ANSWER✅✅✅Gratitude/Giving back, paying forward
ATC - CORRECT ANSWER✅✅✅An MRT skill used to identify your Thoughts about an Activating Event
and the Consequences of those Thoughts
Avoid Thinking Traps - CORRECT ANSWER✅✅✅An MRT skill used to identify and correct
counterproductive patterns in thinking through the use of Critical Questions
Benefits of Internal Motivation - CORRECT ANSWER✅✅✅Decreased anxiety
Enhanced concentration
Increased positive emotion
Increased effort and persistence
Increased feeling of autonomy
Benefits of Positive Emotions - CORRECT ANSWER✅✅✅Increase creative thinking
Undo the physiological effects of negative emotions
Builds resilience
Catastrophizing - CORRECT ANSWER✅✅✅When you waste critical energy ruminating about the
irrational worst case outcomes of a situation, which prevents you from taking purposeful action
Circling - CORRECT ANSWER✅✅✅Style of catastrophizing in which your thoughts about one bad
outcome keep repeating without necessarily getting more negative
Confirmation Bias - CORRECT ANSWER✅✅✅The tendency to notice, remember, and put more value
on the evidence that supports our beliefs while not noticing, not remembering, and not putting value on
the evidence that contradicts our beliefs; also known as the Velcro/Teflon Effect
Connection (Definition of the competency) - CORRECT ANSWER✅✅✅Build strong relationships
