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HNF 150 Exam 2 – 2025/2026 Full A+ Study Guide on Protein, Vitamins, Food Security & Sustainability with Verified Answers

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This high-scoring, 100% verified guide for HNF 150 Exam 2 (2025/2026) covers protein structure, digestion, nitrogen balance, mutual supplementation, and roles in health. It also explores food insecurity, SNAP/WIC programs, malnutrition (marasmus, kwashiorkor), and the Minnesota Starvation Study. In-depth vitamin coverage includes A, D, E, K, C, and B-complex—functions, deficiencies, food sources, and populations at risk. Bonus content on sustainability, the planetary health diet, farmworker justice, and ecological impact makes this guide ideal for mastering nutrition and public health.

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Institution
HNF 150
Course
HNF 150

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HNF 150 Exam 2 2025/2026 Exam
Questions and Answers | A+ Score
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Describe the general structure of proteins and the three parts of an amino

acid; understand that protein is the only macronutrient that contains

nitrogen. - 🧠 ANSWER ✔✔protein contains carbon, hydrogen, oxygen, and

nitrogen. the three parts of an amino acid are the backbone (amine group

and an acid group), and a side chain that varies (side chains differ in their

size, shape, and polarity)

State how many essential amino acids exist and why adequate amounts of

all the essential amino acids are required for protein synthesis - 🧠

ANSWER ✔✔there are nine essential amino acids (histidine, isoleucine,

leucine, valine, lysine, methionine, phenylalanine, threonine, and

tryptophan).




If any of the 9 essential AA's is not present in sufficient amounts in our diet

protein synthesis will be stopped

COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER:
619652435. TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 1

,Describe the 7 roles of protein in the body - 🧠 ANSWER ✔✔1. supporting

growth and maintenance

2. enzymes, hormones, and other compounds

3. transport and recognition proteins

-lipoproteins

-active transport

signaling and receptors

4. building antibodies (immunoproteins)

5. maintaining acid balance

6. maintaining fluid and electrolyte balance

-edema

7. used for energy

8. or used for energy storage (goes with #7)

State the different paths an amino acid can take once it is in a cell - 🧠

ANSWER ✔✔amino acids can be metabolized to protein, nitrogen, energy,

glucose, or fat



COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER:
619652435. TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 2

,Describe protein digestion and absorption from the mouth to the colon. - 🧠

ANSWER ✔✔Other than being torn by chewing nothing happens to protein

until it reaches the stomach. when swallowed food arrives in the stomach,

acid denatures the protein strands, and an enzyme cleaves amino acid

strands into polypeptides and a few amino acids. enzymes from the

pancreas and the intestine split peptide strands into tripeptides, dipeptides,

and amino acids. enzymes on the surface of the small intestine's lining and

within the absorptive cells split tripeptides and dipeptides. the intestinal

cells absorb and transfer amino acids to the blood stream. the bloodstream

transports amino acids to all the body's cells

Describe the purpose and how to conduct a nitrogen balance study; list

examples of positive, negative and equilibrium with regard to nitrogen

balance - 🧠 ANSWER ✔✔purpose: these studies compare nitrogen lost by

excretion with nitrogen eaten in food.




how: scientists measure the body's daily nitrogen losses in urine, feces,

sweat, and skin under controlled conditions and then estimate the amount

of protein needed to replace these losses




COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER:
619652435. TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 3

, positive ex: a growing child

negative ex: astronauts

equilibrium ex: someone who consumes as much as they lose

Define mutual supplementation and be able to recognize vegetarian meal

plans that contain complementary proteins - 🧠 ANSWER ✔✔mutual

supplementation is the process of combining two incomplete protein

sources to make a complete protein. the two foods involved in this are

called complementary proteins.




the complementary proteins do not need to be eaten together as long as

the day's meals supply them all the diet provides enough energy and total

protein from a variety of sources




vegetarian meal examples: oatmeal, rice and beans, pasta with veggies

and cheese

Discuss reasons why consuming too much protein and amino acid

supplements is not recommended - 🧠 ANSWER ✔✔offers no benefits and

may pose health risks, particularly weakened kidneys. also possible for

COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER:
619652435. TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 4

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Institution
HNF 150
Course
HNF 150

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Uploaded on
June 16, 2025
Number of pages
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Written in
2024/2025
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