Body composition test UPDATED ACTUAL
Exam Questions and CORRECT Answers
Body Composition - CORRECT ANSWER - the percentage of body weight that is fat
compared to other body tissues
Some statistics: - CORRECT ANSWER - -17% of children are overweight
-32% of adults are obese
-5% of adults are severely
True - CORRECT ANSWER - Strictly using weight as a measurement isn't the most
accurate
Weight Management - CORRECT ANSWER - A diet and exercise plan to maintain a
desirable weight and body composition.
Desirable weight - CORRECT ANSWER - is the weight that is healthful for a person.
determine your Desirable weight - CORRECT ANSWER - 1. Age 2. Height 3. gender 4.
body frame 5. basal metabolic rate 6. activity level
Body Frame - CORRECT ANSWER - The approximate weight and density of the bone
structure. Differ between people
Basal Metabolic Rate (BMR) - CORRECT ANSWER - The number of calories the body
uses at rest.
Essential body fat - CORRECT ANSWER - is the amount of body fat needed for optimal
health
, Adipose Tissue - CORRECT ANSWER - - is the fat that accumulates around internal
organs, within muscles, and under your skin.
A weight management plan - CORRECT ANSWER - is based on caloric intake and
caloric expenditure.
3 parts to know - CORRECT ANSWER - 1. Calories and Body Fat 2. Goal setting 3.
Decision- making skills
Caloric expenditure - CORRECT ANSWER - is the number of calories a person uses for
BMR, digestion, and physical activity.
True - CORRECT ANSWER - To maintain weight, your caloric intake must be the same
as your caloric expenditure.
To gain weight, your caloric intake must be greater than your caloric expenditure.
True - CORRECT ANSWER - an you must know about calories and body fat.
To make a weight management
pound of body fat is equal to 3500 calories.
The energy equivalent of one pound of body fat is equal to 3500 calories.
Malnutrition - CORRECT ANSWER - is a condition in which the body does not get the
nutrients required for optimal health.
Obesity - CORRECT ANSWER - A body weight that is 20% or more than desirable
weight.
Losing Weight - CORRECT ANSWER - Stay Active
Keep a journal
Decrease food intake
Exam Questions and CORRECT Answers
Body Composition - CORRECT ANSWER - the percentage of body weight that is fat
compared to other body tissues
Some statistics: - CORRECT ANSWER - -17% of children are overweight
-32% of adults are obese
-5% of adults are severely
True - CORRECT ANSWER - Strictly using weight as a measurement isn't the most
accurate
Weight Management - CORRECT ANSWER - A diet and exercise plan to maintain a
desirable weight and body composition.
Desirable weight - CORRECT ANSWER - is the weight that is healthful for a person.
determine your Desirable weight - CORRECT ANSWER - 1. Age 2. Height 3. gender 4.
body frame 5. basal metabolic rate 6. activity level
Body Frame - CORRECT ANSWER - The approximate weight and density of the bone
structure. Differ between people
Basal Metabolic Rate (BMR) - CORRECT ANSWER - The number of calories the body
uses at rest.
Essential body fat - CORRECT ANSWER - is the amount of body fat needed for optimal
health
, Adipose Tissue - CORRECT ANSWER - - is the fat that accumulates around internal
organs, within muscles, and under your skin.
A weight management plan - CORRECT ANSWER - is based on caloric intake and
caloric expenditure.
3 parts to know - CORRECT ANSWER - 1. Calories and Body Fat 2. Goal setting 3.
Decision- making skills
Caloric expenditure - CORRECT ANSWER - is the number of calories a person uses for
BMR, digestion, and physical activity.
True - CORRECT ANSWER - To maintain weight, your caloric intake must be the same
as your caloric expenditure.
To gain weight, your caloric intake must be greater than your caloric expenditure.
True - CORRECT ANSWER - an you must know about calories and body fat.
To make a weight management
pound of body fat is equal to 3500 calories.
The energy equivalent of one pound of body fat is equal to 3500 calories.
Malnutrition - CORRECT ANSWER - is a condition in which the body does not get the
nutrients required for optimal health.
Obesity - CORRECT ANSWER - A body weight that is 20% or more than desirable
weight.
Losing Weight - CORRECT ANSWER - Stay Active
Keep a journal
Decrease food intake
