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FITOUR Primary Personal Training Certification
Course; Brand New Actual Exam With Answers
2025 |Excellent Scores
Definition of Personal Training - Correct-answer-A fitness training program that
joins a personal trainer with a client to establish a mutual, respectful, and
beneficial partnership in order to reach a particular fitness/health goal.
Definition of Personal Trainer - Correct-answer-A qualified fitness professional
who is hired by a client to assist the client in reaching a particular fitness/health
goal.
what is a fast twitch B (type 2B) - Correct-answer-x Recruited for short, intense
activities such as short sprints and power lifting.
slow twitch fiber clients - Correct-answer-x Best suited for endurance activities,
aerobic training and muscular endurance.
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x To train an individual with a preponderance of slow-twitch muscle fibers to
perform fast-twitch activities, the trainer must incorporate high
-intensity weight training workouts and increase the speed of the cardio
workouts progressively.
fast twitch fiber clients - Correct-answer-x Best suited for activities involving
speed, power and strength.
x Training an individual who exhibits a high abundance of fast-twitch muscle
fibers for a marathon or endurance activity will involve an increase in the duration
of cardio workouts and an increase in the number of repetitions performed
during a weight training or resistance program.
what are the 2 Muscle Mass Changes from Resistance Training - Correct-answer-
hyperplasia theory and hypertrophy
wha is hyperplasia theory - Correct-answer-An increase in muscle size due to
muscle fibers splitting and forming separate fibers.
What is hypertrophy? - Correct-answer-An increase in muscle size due to the
cross-sectional area of the muscle increasing in size.
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energy (where does it come from and how is it converted) - Correct-answer-
Energy comes from carbohydrates, fats, and proteins. Energy must be converted
to Adenosine Triphosphate (ATP) to be used by nerves, muscles, and other cells.
oxygen uptake - Correct-answer-The rate at which oxygen is utilized during a
specific level of an activity.
oxygen deficit - Correct-answer-The difference between the theoretical oxygen
requirement of a physical activity and the measured oxygen uptake.
steady state - Correct-answer-The point during exercise at which oxygen uptake
is unchanging or changes very little.
Oxygen debt or Excess post-exercise oxygen consumption (EPOC) - Correct-
answer-The amount of oxygen used during recovery from work that exceeds the
amount needed for rest.
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VO2 max - Correct-answer-The greatest rate of oxygen utilization attainable
during heavy work. -1 -1 -1
Expressed in L-min or ml-kg -min .
heart rate - Correct-answer-The number of beats of the heart per minute.
stroke volume - Correct-answer-The amount of blood pumped in one beat of the
heart.
blood pressure - Correct-answer-The pressure exerted by the blood on the vessel
walls, measure in milliliters of mercury by the sphygmomanometer
cardiac output - Correct-answer-The amount of blood circulated by the heart in
one minute. Formula Expressed as Heart Rate X Stroke Volume = Cardiac Output
plumonary ventilation - Correct-answer-The process of oxygenating the blood
through the lungs.
FITOUR Primary Personal Training Certification
Course; Brand New Actual Exam With Answers
2025 |Excellent Scores
Definition of Personal Training - Correct-answer-A fitness training program that
joins a personal trainer with a client to establish a mutual, respectful, and
beneficial partnership in order to reach a particular fitness/health goal.
Definition of Personal Trainer - Correct-answer-A qualified fitness professional
who is hired by a client to assist the client in reaching a particular fitness/health
goal.
what is a fast twitch B (type 2B) - Correct-answer-x Recruited for short, intense
activities such as short sprints and power lifting.
slow twitch fiber clients - Correct-answer-x Best suited for endurance activities,
aerobic training and muscular endurance.
,2|Page
x To train an individual with a preponderance of slow-twitch muscle fibers to
perform fast-twitch activities, the trainer must incorporate high
-intensity weight training workouts and increase the speed of the cardio
workouts progressively.
fast twitch fiber clients - Correct-answer-x Best suited for activities involving
speed, power and strength.
x Training an individual who exhibits a high abundance of fast-twitch muscle
fibers for a marathon or endurance activity will involve an increase in the duration
of cardio workouts and an increase in the number of repetitions performed
during a weight training or resistance program.
what are the 2 Muscle Mass Changes from Resistance Training - Correct-answer-
hyperplasia theory and hypertrophy
wha is hyperplasia theory - Correct-answer-An increase in muscle size due to
muscle fibers splitting and forming separate fibers.
What is hypertrophy? - Correct-answer-An increase in muscle size due to the
cross-sectional area of the muscle increasing in size.
,3|Page
energy (where does it come from and how is it converted) - Correct-answer-
Energy comes from carbohydrates, fats, and proteins. Energy must be converted
to Adenosine Triphosphate (ATP) to be used by nerves, muscles, and other cells.
oxygen uptake - Correct-answer-The rate at which oxygen is utilized during a
specific level of an activity.
oxygen deficit - Correct-answer-The difference between the theoretical oxygen
requirement of a physical activity and the measured oxygen uptake.
steady state - Correct-answer-The point during exercise at which oxygen uptake
is unchanging or changes very little.
Oxygen debt or Excess post-exercise oxygen consumption (EPOC) - Correct-
answer-The amount of oxygen used during recovery from work that exceeds the
amount needed for rest.
, 4|Page
VO2 max - Correct-answer-The greatest rate of oxygen utilization attainable
during heavy work. -1 -1 -1
Expressed in L-min or ml-kg -min .
heart rate - Correct-answer-The number of beats of the heart per minute.
stroke volume - Correct-answer-The amount of blood pumped in one beat of the
heart.
blood pressure - Correct-answer-The pressure exerted by the blood on the vessel
walls, measure in milliliters of mercury by the sphygmomanometer
cardiac output - Correct-answer-The amount of blood circulated by the heart in
one minute. Formula Expressed as Heart Rate X Stroke Volume = Cardiac Output
plumonary ventilation - Correct-answer-The process of oxygenating the blood
through the lungs.
