COREPOWER YOGA TEACHER TRAINING FINAL EXAM
1. 10 Yoga Class Essentials: 1. Physical yoga postures (Asana)
2. Breath (Prana)
3. Flow (Vinyasa)
4. Heat (Tapas)
5. Gaze (Drishti) and focus (Dharana)
6. Alignment and safety
7. Abdominal lock (Uddiyana Bandha)
8. Establish rhythm
9. Set students up for success
10. Have fun
2. 8 Limbs of Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana,
Dhyana, Samadhi
3. Yamas (5): Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
4. Niyamas (5): Saucha, Santosha, Tapas, Svadhyaya, Isvara-Pranidhana
5. Chakras (7): Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown
6. Ahimsa: Yama: the principle of nonviolence toward all living things
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, 7. Aparigraha: Yama: non-attachment
8. Asana: yogic posture
9. Asteya: Yama: Non-Stealing
10. Bandha: to bind or lock
11. Brahmacharya: Yama: moderation
12. Chakra: concentrated areas of energy aligned vertically in the body, which relate
to each other as well as to specific areas of the body/mind/spirit
13. Dharana: focused concentration
14. Dhyana: "Meditation"; focusing of the mind; sometimes, stages of trance
15. Isvara-pranidhana: Niyama: Surrender to God
16. Namaste: A greeting meaning "The divine in me recognizes the divine in you."
17. Om: The sound of the universe
Broken down into four parts: A-U-M-[silence]
18. Patanjali: A man or many men that authored the Yogasutras, the key work in the
Yoga school of philosophy
19. Pranayama: Breath control, consisting of conscious inhalation, retention and
exhalation. Breathing is the essential element of all yoga.
20. Pratyahara: withdrawal of the senses or control of the mind
21. Samadhi: A state of complete inner peace resulting from meditation
22. Santosha: Niyama: Contentment
23. Satya: Yama: truthfulness
https://www.stuvia.com/user/Mboffin 2/7
1. 10 Yoga Class Essentials: 1. Physical yoga postures (Asana)
2. Breath (Prana)
3. Flow (Vinyasa)
4. Heat (Tapas)
5. Gaze (Drishti) and focus (Dharana)
6. Alignment and safety
7. Abdominal lock (Uddiyana Bandha)
8. Establish rhythm
9. Set students up for success
10. Have fun
2. 8 Limbs of Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana,
Dhyana, Samadhi
3. Yamas (5): Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
4. Niyamas (5): Saucha, Santosha, Tapas, Svadhyaya, Isvara-Pranidhana
5. Chakras (7): Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown
6. Ahimsa: Yama: the principle of nonviolence toward all living things
https://www.stuvia.com/user/Mboffin 1/7
, 7. Aparigraha: Yama: non-attachment
8. Asana: yogic posture
9. Asteya: Yama: Non-Stealing
10. Bandha: to bind or lock
11. Brahmacharya: Yama: moderation
12. Chakra: concentrated areas of energy aligned vertically in the body, which relate
to each other as well as to specific areas of the body/mind/spirit
13. Dharana: focused concentration
14. Dhyana: "Meditation"; focusing of the mind; sometimes, stages of trance
15. Isvara-pranidhana: Niyama: Surrender to God
16. Namaste: A greeting meaning "The divine in me recognizes the divine in you."
17. Om: The sound of the universe
Broken down into four parts: A-U-M-[silence]
18. Patanjali: A man or many men that authored the Yogasutras, the key work in the
Yoga school of philosophy
19. Pranayama: Breath control, consisting of conscious inhalation, retention and
exhalation. Breathing is the essential element of all yoga.
20. Pratyahara: withdrawal of the senses or control of the mind
21. Samadhi: A state of complete inner peace resulting from meditation
22. Santosha: Niyama: Contentment
23. Satya: Yama: truthfulness
https://www.stuvia.com/user/Mboffin 2/7
