OTF FINAL EXAM|COMPLETE STUDY GUIDE WITH HIGH YIELD QUESTIONS AND 100% RIGHT/VERIFIED ANSWERS|A GUARANTEED PASS|ALREADY GRADED A|LATEST UPDATED VERSION

Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWERS.️️Ellen Latham Which of the following is one of the Orangetheory values? - CORRECT ANSWERS.️️Innovation According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? - CORRECT ANSWERS.️️Internal Mission The phrase, "to be the trusted global leader of innovative heart rate based interval training" is the Orangetheory Fitness _________? - CORRECT ANSWERS.️️Vision What is the company mission? - CORRECT ANSWERS.️️Our Heartbeat is to Deliver Proven Fitness Results for a Healthier World What is an example of using the one of the Three C's during class? - CORRECT ANSWERS.️️Showing Deborah the correct way to do TRX Bicep Curls What is the Orange Eye? - CORRECT ANSWERS.️️The ability to scan the room focusing on each member for 2-3 seconds to notice any opportunities to use the Three C's. Which of the following is a pre-workout responsibility of a coach? - CORRECT ANSWERS.️️In the lobby socializing with members and building a sense of community What are the Three C's? - CORRECT ANSWERS.️️Correct, Challenge, Congratulate What is a primary job duty of a Fitness Coach? - CORRECT ANSWERS.️️Delivering predesigned Orangetheory workouts In addition to a predesigned workout, what is an Orangetheory Coach responsible for delivering? - CORRECT ANSWERS.️️A stellar Orangetheory experience Which of the following is considered a post-workout responsibility of a coach? - CORRECT ANSWERS.️️Providing a comprehensive OTbeat summary and answering any questions Which of the following is not a responsibility of a Sales Associate? - CORRECT ANSWERS.️️Teach intros how to row to save time What is the preferred music application for Orangetheory? - CORRECT ANSWERS.️️Rock My Run Which of the following is an example of Teacher Based Coaching? - CORRECT ANSWERS.️️Changing the workout to suit the Coach's preference What percentage of muscles in the body does the WaterRower use? - CORRECT ANSWERS.️️Over 80% What does EPOC stand for? - CORRECT ANSWERS.️️Excess Post Exercise Oxygen Consumption What impact does interval training have on anaerobic threshold? - CORRECT ANSWERS.️️Decreases anaerobic threshold causing an individual to work harder to obtain splat points** What percentage of calories burned during the workout are burned additionally due to EPOC? - CORRECT ANSWERS.️️15-20%***