PE Content Knowledge Praxis Questions
and Answers Latest Version Already
Passed
What is the primary purpose of a dynamic warm-up before physical activity?
✔✔ To prepare muscles and joints for movement and reduce the risk of injury
Why is it important to cool down after intense exercise?
✔✔ To gradually return the heart rate to normal and reduce muscle soreness
Which component of fitness is most developed through long-distance running?
✔✔ Cardiovascular endurance
What is the main benefit of including flexibility training in a physical education program?
✔✔ It improves range of motion and reduces the risk of muscle strain
What type of exercise best improves muscular strength?
✔✔ Lifting heavy weights with fewer repetitions
1
,What does the FITT principle stand for in exercise planning?
✔✔ Frequency, Intensity, Time, Type
Why is it important for students to understand the rules of a game?
✔✔ It promotes fair play and ensures safety during participation
How does regular physical activity affect mental health in students?
✔✔ It reduces stress and improves mood and focus
What is the purpose of setting personal fitness goals in a PE class?
✔✔ To motivate students and track progress over time
What is a safe practice for teaching tumbling to elementary students?
✔✔ Use mats and break down skills into small, achievable steps
How can a PE teacher best accommodate students with asthma during aerobic activities?
✔✔ Allow for modified intensity and access to medication if needed
2
, Why should PE teachers teach students to monitor their heart rate?
✔✔ To help them exercise at a safe and effective intensity level
What is one way to integrate math into a physical education lesson?
✔✔ Have students count repetitions and calculate total sets completed
What is a key sign of dehydration during exercise?
✔✔ Dizziness and dry mouth
Why is teamwork an essential part of many physical education activities?
✔✔ It fosters communication, cooperation, and problem-solving skills
What is the primary purpose of a fitness assessment in PE?
✔✔ To evaluate student progress and inform future instruction
What should a PE teacher do if a student consistently refuses to participate?
✔✔ Speak with the student privately to understand the reason and find solutions
3
and Answers Latest Version Already
Passed
What is the primary purpose of a dynamic warm-up before physical activity?
✔✔ To prepare muscles and joints for movement and reduce the risk of injury
Why is it important to cool down after intense exercise?
✔✔ To gradually return the heart rate to normal and reduce muscle soreness
Which component of fitness is most developed through long-distance running?
✔✔ Cardiovascular endurance
What is the main benefit of including flexibility training in a physical education program?
✔✔ It improves range of motion and reduces the risk of muscle strain
What type of exercise best improves muscular strength?
✔✔ Lifting heavy weights with fewer repetitions
1
,What does the FITT principle stand for in exercise planning?
✔✔ Frequency, Intensity, Time, Type
Why is it important for students to understand the rules of a game?
✔✔ It promotes fair play and ensures safety during participation
How does regular physical activity affect mental health in students?
✔✔ It reduces stress and improves mood and focus
What is the purpose of setting personal fitness goals in a PE class?
✔✔ To motivate students and track progress over time
What is a safe practice for teaching tumbling to elementary students?
✔✔ Use mats and break down skills into small, achievable steps
How can a PE teacher best accommodate students with asthma during aerobic activities?
✔✔ Allow for modified intensity and access to medication if needed
2
, Why should PE teachers teach students to monitor their heart rate?
✔✔ To help them exercise at a safe and effective intensity level
What is one way to integrate math into a physical education lesson?
✔✔ Have students count repetitions and calculate total sets completed
What is a key sign of dehydration during exercise?
✔✔ Dizziness and dry mouth
Why is teamwork an essential part of many physical education activities?
✔✔ It fosters communication, cooperation, and problem-solving skills
What is the primary purpose of a fitness assessment in PE?
✔✔ To evaluate student progress and inform future instruction
What should a PE teacher do if a student consistently refuses to participate?
✔✔ Speak with the student privately to understand the reason and find solutions
3
