1
, Healthy Lifestyle English for ESL Learners (Level A2–B1)
20 Thematic Lessons
+ Vocabulary
+ Grammar
+ Recipes
Lesson Topic Grammar Focus Vocabulary Focus Page
1 A Healthy Present Simple vs Present Morning routine, 4
Breakfast Continuous food, energy
2 Staying Hydrated Countable/Uncountable Water, drinks, body 9
nouns + much/many signals
3 Healthy Snacks Articles (a/an/the) Snacks, packaging, 14
describing food
4 Daily Movement Modal verbs (can, should, Physical activity, 18
must) habits, advice
5 A Screen-Free Adverbs of frequency Digital detox, screen 22
Evening time, sleep
6 Shopping at the Quantifiers (some, any, a Fruits, vegetables, 26
Market lot of, few, little) groceries
7 Sleep Better, Live Past Simple vs Present Sleep, health, 30
Better Perfect routine
8 Mindful Eating Gerunds and Infinitives Eating habits, self- 34
awareness
9 Cooking Imperatives + Sequencing Recipes, kitchen 38
Together words (first, then...) verbs
10 Food Labels and Comparatives and Reading labels, 42
Ingredients Superlatives healthy choices
11 Walking for Future with going to Walking, fitness, 46
2
, Wellness planning
12 My Healthy Future Simple (will) Wellness activities, 52
Weekend weekend plans
13 Healthy Food Present Perfect Lifestyle changes, 54
Around the personal progress
World
14 Relaxation and Past Continuous Stress and calm, 58
Breathing yoga, breathing
15 What Did You Past Simple (review) Meals, timing, 62
Eat Yesterday? reflection
16 Making Good Zero & First Conditionals Cause-effect, 66
Choices choices, daily habits
17 At the Healthy Prepositions of place and Ordering food, 70
Café time places, timing
18 Talking About Mixed past tenses (Past Progress, reflection, 74
My Progress Simple vs Past Perf.) achievements
19 Words that Synonyms and Antonyms Feelings, habits, 78
Inspire Healthy motivation
Living
20 My Healthy Life Mixed Grammar Review + Weekly routine, 82
(Wrap-up) Writing habits, review
Answers 87
3
, Lesson 1: A Healthy Breakfast
Reading
Anna and Maria are classmates. One morning, Anna sees Maria at school and
asks, “Did you eat breakfast today?”
Maria smiles and replies, “Yes! I had oatmeal with banana, almonds, and a
spoon of honey. I also drank green tea.”
Anna laughs. “That’s healthy! I just had coffee and a piece of toast.”
Maria says, “You should try eating something more filling. Breakfast gives you
energy and helps you focus in class.”
Anna nods. “Maybe you’re right. But I don’t have time in the morning.”
Maria offers a tip: “Prepare it the night before. Overnight oats are quick and
delicious!”
Later that day, Anna searches for a recipe online and tries it the next morning.
She adds her favourite fruit and even shares it with her younger brother. After
breakfast, she feels more awake, energetic, and ready for school.
Glossary
Word/Phrase Meaning
classmate a person in your class
oatmeal hot cereal made from oats
banana a yellow fruit
almonds healthy nuts often added to breakfast
green tea a type of healthy tea
toast sliced bread, usually grilled or fried
filling makes you feel full
energy the strength to do things
focus to concentrate
nod to move your head up and down (yes)
prepare to get ready
4
, Healthy Lifestyle English for ESL Learners (Level A2–B1)
20 Thematic Lessons
+ Vocabulary
+ Grammar
+ Recipes
Lesson Topic Grammar Focus Vocabulary Focus Page
1 A Healthy Present Simple vs Present Morning routine, 4
Breakfast Continuous food, energy
2 Staying Hydrated Countable/Uncountable Water, drinks, body 9
nouns + much/many signals
3 Healthy Snacks Articles (a/an/the) Snacks, packaging, 14
describing food
4 Daily Movement Modal verbs (can, should, Physical activity, 18
must) habits, advice
5 A Screen-Free Adverbs of frequency Digital detox, screen 22
Evening time, sleep
6 Shopping at the Quantifiers (some, any, a Fruits, vegetables, 26
Market lot of, few, little) groceries
7 Sleep Better, Live Past Simple vs Present Sleep, health, 30
Better Perfect routine
8 Mindful Eating Gerunds and Infinitives Eating habits, self- 34
awareness
9 Cooking Imperatives + Sequencing Recipes, kitchen 38
Together words (first, then...) verbs
10 Food Labels and Comparatives and Reading labels, 42
Ingredients Superlatives healthy choices
11 Walking for Future with going to Walking, fitness, 46
2
, Wellness planning
12 My Healthy Future Simple (will) Wellness activities, 52
Weekend weekend plans
13 Healthy Food Present Perfect Lifestyle changes, 54
Around the personal progress
World
14 Relaxation and Past Continuous Stress and calm, 58
Breathing yoga, breathing
15 What Did You Past Simple (review) Meals, timing, 62
Eat Yesterday? reflection
16 Making Good Zero & First Conditionals Cause-effect, 66
Choices choices, daily habits
17 At the Healthy Prepositions of place and Ordering food, 70
Café time places, timing
18 Talking About Mixed past tenses (Past Progress, reflection, 74
My Progress Simple vs Past Perf.) achievements
19 Words that Synonyms and Antonyms Feelings, habits, 78
Inspire Healthy motivation
Living
20 My Healthy Life Mixed Grammar Review + Weekly routine, 82
(Wrap-up) Writing habits, review
Answers 87
3
, Lesson 1: A Healthy Breakfast
Reading
Anna and Maria are classmates. One morning, Anna sees Maria at school and
asks, “Did you eat breakfast today?”
Maria smiles and replies, “Yes! I had oatmeal with banana, almonds, and a
spoon of honey. I also drank green tea.”
Anna laughs. “That’s healthy! I just had coffee and a piece of toast.”
Maria says, “You should try eating something more filling. Breakfast gives you
energy and helps you focus in class.”
Anna nods. “Maybe you’re right. But I don’t have time in the morning.”
Maria offers a tip: “Prepare it the night before. Overnight oats are quick and
delicious!”
Later that day, Anna searches for a recipe online and tries it the next morning.
She adds her favourite fruit and even shares it with her younger brother. After
breakfast, she feels more awake, energetic, and ready for school.
Glossary
Word/Phrase Meaning
classmate a person in your class
oatmeal hot cereal made from oats
banana a yellow fruit
almonds healthy nuts often added to breakfast
green tea a type of healthy tea
toast sliced bread, usually grilled or fried
filling makes you feel full
energy the strength to do things
focus to concentrate
nod to move your head up and down (yes)
prepare to get ready
4
