ACE Personal Trainer Exam Questions with Correct Answers 100% Pass

ACE Personal Trainer Exam Questions
with Correct Answers 100% Pass
R StaticRStretchingR-RCORRECTRANSWERR-MostRcommonRstretchingRtechnique

-ExtendingRtheRtargetedRmuscleRgroupRtoRitsRmaxRpointRandRholdingRitRforR30RsecRorRmore.R

2RForms:

-Active-RAddedRforceRisRappliedRbyRtheRindividualR

-Passive-RAddedRforceRisRappliedRbyRanRexternalRforce



DynamicRStretchingR-RCORRECTRANSWERR--
ContinuousRmovementRpatternsRthatRmimicRtheRexerciseRorRsportRtoRbeRperformed.R

-PurposeRisRtoRimproveRflexibilityRforRaRgivenRsportRorRactivity



BallisticRStretchingR-RCORRECTRANSWERR--UsedRforRathleticRdrillsR

-RepeatedRbouncingRmovementRtoRstretchRtargetedRmuscleRgroup.R

-TriggersRstretchRreflexRandRmayRincreaseRriskRforRinjury

-SafeRifRdoneRfromRlowRtoRhigh-velocityRandRfollowedRbyRstaticRstretching



ActiveRIsolatedRStretchingR(AIS)R-RCORRECTRANSWERR--HeldRonlyR2RsecondsRatRaRtime.

-SeveralRsetsRwithRspecificR#RofRrepsRandRgraduallyRincreaseRresistanceRbyRaRfewRdegreesReachRrep



MyofascialRReleaseR-RCORRECTRANSWERR--UsesRaRfoamRrollerR(orRsomethingRsimilar)

-
RelievesRtensionRandRimprovesRflexibilityRinRtheRFASCIAR(systemRofRconnectiveRtissuesRthatRcoversR
theRwholeRbody)RandRunderlyingRmuscle.R-SmallRcontinuousRback-and-forthRmovements

-OverRanRareaRofR2-6Rin.RforR30-60Rsec

-AmountRofRpressureRisRdeterminedRbyRclient'sRpainRtolerance

,ProprioceptiveRNeuromuscularRFacilitationR(PNF)R-RCORRECTRANSWERR--
UseRofRAUTOGENICRandRRECIPROCALRinhibition

-3Rforms:

R -Hold-Relax

R -Contract-Relax

R -Hold-RelaxRwithRagonistRcontraction



Hold-RelaxRPNFR-RCORRECTRANSWERR-1)RPassiveR10-secRpre-stretch

2)RHoldRandRresistRappliedRforce,RcausingRisometricRcontractionRinRtheRtargetRmuscleRgroup,RforR6Rs
ecsR

3)RRelaxRmuscleRgroupRandRpassivelyRstretch;RholdRforR30RsecRtoRincreaseRROM

4)RGreaterRstretchRinRfinalRphaseRdueRtoRAUTOGENICRinhibition



Contract-RelaxRPNFR-RCORRECTRANSWERR-1)RPassiveR10-secRpre-stretch

2)RTrainerRappliesRresistance,RcounteractingRclient'sRforceRofRconcentricRcontractionRofRtargetRmus
cleRgroup,Rw/outRcompletelyRrestrictingRjointRthroughRitsRROM.

3)RelaxRmuscleRgroupRandRpassivelyRstretch;RholdRforR30RsecRtoRincreaseRROM

4)RGreaterRstretchRduringRfinalRphaseRdueRtoRAUTOGENICRinhibition



Hold-RelaxRwithRAgonistRContractionRPNFR-RCORRECTRANSWERR-
1)RelaxRmuscleRgroupRandRpassivelyRstretch.R

2)RConcentricallyRcontractRopposingRmuscleRgroupR(ofRmuscleRgroupRthat'sRtargeted);RholdRforR30R
secRtoRincreaseRROM

3)RGreaterRstretchRduringRfinalRphaseRdueRtoRRECIPROCALRandRAUTOGENICRinhibition



HealthRRiskRAppraisalR-RCORRECTRANSWERR--ARscreeningRthatRaddresses:

R -signsRandRsymptomsRofRdisease

,R -riskRfactors

R -familyRhistory

-InfoRcanRhelpRIDRtheRpresenceRofRCVD,RPulmonary,RorRotherRdiseases.



PAR-QR-RCORRECTRANSWERR--Brief,Rself-administeredRmedicalRquestionnaire

-SafeRpre-exerciseRscreeningRmeasureRforRlow-to-moderateR(butRnotRvigorous)RexerciseRtraining



ACSMRRiskRStratificationR-RCORRECTRANSWERR--MoreRcomprehensiveRrisk-factoringRprocess

-DeterminedRbyR#RofRpoints.R

R R - 1RorRlessRisRLOW-RISK

R R - >RorR=2RisRMEDIUMRRISK

R R - BeingRsymptomaticRorRhavingRknownRdiseaseRisRHIGHRRISK



SuggestionsRforRLow-RiskRIndividualsR-RCORRECTRANSWERR--
MedicalRexamRorRDoctorRsupervisionRisRnotRnecessaryR

-



SuggestionsRforRModerate-RiskRIndividualsR-RCORRECTRANSWERR--
MedicalRexamRisRnotRnecessaryRforRmoderateRexerciseRbutRisRrecommendedRforRvigorousRexercise.
R



-NoRdoctorRsupervisionRnecessaryRforRsubmaximalRtestRbutRisRrecommendedRforRmaximalRtest.



SuggestionsRforRHigh-RiskRIndividualsR-RCORRECTRANSWERR--
MedicalRexamRandRdoctorRsupervisionRisRrecommended



Moderate-IntensityRExerciseR-RCORRECTRANSWERR--40-60%RofRVO2RR(VO2RMaxR-
RrestingRVO2)RorRHRR



-VT1RisRrecommendedRupperRlimit

, KineticRChainR-RCORRECTRANSWERR--
CombinationRofRseveralRsuccessivelyRarrangedRjointsRmakingRaRcomplexRmotorRunit.R

-EitherRopenRorRclosed.



OpenRKineticRChainRMovementR-RCORRECTRANSWERR--
CombinationRofRsuccessivelyRarrangedRjointsRthat'sRDISTALRaspectRofRextremityR(endRofRchainRfart
hestRfromRbody)RmovesRfreelyRandRisRnotRfixedRtoRanRobject.R

-I.E.RSeatedRlegRextension,RLegRCurl,RBenchRPress,RDumbbellRBicepsRCurl,RLatRPull-Down



ClosedRKineticRChainRMovementR-RCORRECTRANSWERR--
DISTALRsegmentRhasRexternalRresistanceRandRitRrestrainsRmovementR

-DistalRendRofRextremityRisRfixed,RemphasizingRjointRcompressionRandRstabilizingRtheRjoint.R

-ConsideredRmoreRfunctionalR.R

-I.E.RSquat,RLegRPress,RWallRSlides,RLunges,REllipticalRTraining,RStairRStepper,RVersaRClimber,RPush-
ups



TheRThomasRTestR-RCORRECTRANSWERR--
Quick/SimpleRassessmentRthatRexaminesRlengthRofRmusclesRinvolvedRinRhipRflexion

-
LengthRhelpsRdetermineRtightnessRofRprimaryRhipRflexorRmusclesR(RECTUSRFEMORIS,RILLIOPSOAS,R
ILLIOTIBIALRband)R

1)RHaveRclientRsitRonRbench/tableRonRtheirRISCHALRTUBEROSITYR(theRboneyRpointRweRnormallyRsitR
on)R

2)RTakeRclientRbackRuntilRlyingRinRsupineRpositionRw/RlessRthanR1/2RtheRthighRoffRbench/table.RLUM
BARRregionRofRbackRinRcontactRw/Rbench

3)RHaveRclientRbringRbothRkneesRtowardRchestRandRthenRreleaseR1RlegRsoRit'sRextendedRandRtouche
sRbench