CSCS Practical/Applied Section UPDATED ACTUAL Exam Questions and CORRECT Answers

CSCS Practical/Applied Section UPDATED
ACTUAL Exam Questions and CORRECT
Answers
Testing Sequence - CORRECT ANSWER - NAPS
1. Non fatiguing Tests (i.e. vertical jump, flexibility)
2. Agility Tests
3. Power and Strength (Maximum) Tests
4. Speed(Sprint) Tests
5. Local muscular endurance tests
6. Anaerobic capacity tests
7. Aerobic capacity tests


Work-to-Rest Ratios: Phosphagen System - CORRECT ANSWER - (5-10 seconds) 1:12
to 1:20


Work-to-Rest Ratios: Fast Glycolysis - CORRECT ANSWER - (15-30 seconds) 1:3 to 1:5



Work-to-Rest Ratios: Fast Glycolysis & Oxidative - CORRECT ANSWER - (1-3 minutes)
1:3 to 1:4


Work-to-Rest Ratios: Oxidative System - CORRECT ANSWER - (>3 minutes) 1:1 to 1:3



Work-to-Rest Ratios: Plyometric Training - CORRECT ANSWER - 1:5 to 1:10



Ideal Temperature (inside gym) - CORRECT ANSWER - 72° - 78°



Ideal Humidity (inside gym) - CORRECT ANSWER - < 60%

, Ideal Sound Levels (in gym) - CORRECT ANSWER - < 90 db



Air Circulation (in gym) - CORRECT ANSWER - air exchanged 8-12 times per hour



Mirrors (in gym) - CORRECT ANSWER - 20" above floor
Equipment 6" away


Ceiling Height (in gym) - CORRECT ANSWER - 12-14 feet of clearance



Door Width (inside gym) - CORRECT ANSWER - minimum of 36"



Stretching & Warm Up Area (inside gym) - CORRECT ANSWER - ∼49 ft.²/4.6 m² for
dynamic warm up


Free Weight Area (inside gym) - CORRECT ANSWER - ∼36 in. (91 cm) or more
between bars, racks, and platforms


Resistance Machine Area (inside gym) - CORRECT ANSWER - ∼24 - 36 in. (61-91 cm)
apart


Traffic Flow (walkways) (inside gym) - CORRECT ANSWER - 2-3 main walkways
∼36 in. (91 cm) wide


Maintenance and Cleaning (Daily) - CORRECT ANSWER - - floors, mirror, and windows
- upholstery and areas of contact on equipment
- clean and lubricate equipment and look for damage
- store equipment properly