CSCS Formulas UPDATED ACTUAL Exam
Questions and CORRECT Answers
Cardiac Output (Q) - CORRECT ANSWER - Heart rate x stroke volume
Force (Newtons) - CORRECT ANSWER - Mass x acceleration
Work (Jules) - CORRECT ANSWER - Force x distance
Power (watts) - CORRECT ANSWER - Work/time
Strength - CORRECT ANSWER - Force at velocity
Acceleration - CORRECT ANSWER - Meters/seconds squared
Fiber intake male - CORRECT ANSWER - 38g per day
Fiber intake female - CORRECT ANSWER - 25g per day
Carb intake aerobic athlete - CORRECT ANSWER - 10g per day per kg bw
Carb intake anaerobic athlete - CORRECT ANSWER - 5-6g per day per kg bw
Carb intake % of total caloric intake - CORRECT ANSWER - 45-65%
Protein intake aerobic athlete - CORRECT ANSWER - 1.4g per day per kg bw
Questions and CORRECT Answers
Cardiac Output (Q) - CORRECT ANSWER - Heart rate x stroke volume
Force (Newtons) - CORRECT ANSWER - Mass x acceleration
Work (Jules) - CORRECT ANSWER - Force x distance
Power (watts) - CORRECT ANSWER - Work/time
Strength - CORRECT ANSWER - Force at velocity
Acceleration - CORRECT ANSWER - Meters/seconds squared
Fiber intake male - CORRECT ANSWER - 38g per day
Fiber intake female - CORRECT ANSWER - 25g per day
Carb intake aerobic athlete - CORRECT ANSWER - 10g per day per kg bw
Carb intake anaerobic athlete - CORRECT ANSWER - 5-6g per day per kg bw
Carb intake % of total caloric intake - CORRECT ANSWER - 45-65%
Protein intake aerobic athlete - CORRECT ANSWER - 1.4g per day per kg bw
