CSCS Practice Exam- Exercise Techniques
UPDATED ACTUAL Exam Questions and
CORRECT Answers
The athlete should maximize which of the following when performing this exercise?
(Bodyweight jump lunge)
knee flexion
jump height
shoulder extension - CORRECT ANSWER - jump height
Which of the following cues is MOST appropriate to provide this athlete? (upright row)
"Continue the current technique."
"Widen the hand grip."
"Narrow the foot stance" - CORRECT ANSWER - Continue the current technique
Which of the following cues is MOST appropriate to provide this athlete? (weighted box step
ups)
"Place the entire foot on top of the box."
"Push off vigorously with the trailing foot."
"Continue with the current technique." - CORRECT ANSWER - Place the entire foot on
top of the box
Which of the following cues is MOST appropriate while performing the exercise as shown?
(bent over rows)
"Allow the bar to descend faster."
"Extend the knees."
"Continue the current technique." - CORRECT ANSWER - Continue the current
technique
, Which of the following handgrips is the MOST appropriate to use for this exercise? (dumbbell
bench press)
pronated, closed
supinated, open
pronated, open - CORRECT ANSWER - pronated, closed
Which of the following handgrips is used for this exercise? (dumbbell fly)
neutral
supinated
pronated - CORRECT ANSWER - neutral
Which of the following recommendations should be given to this athlete while performing the
exercise as shown? (cone jumps)
Increase knee flexion on foot contact
Decrease the arm swing
Continue the current technique - CORRECT ANSWER - Continue the current technique
Which of the following recommendations is MOST appropriate for performing this exercise?
(rope pull sprints)
A longer bungee cord should be used
The rear athlete should lean forward
Continue with the current technique - CORRECT ANSWER - Continue with the current
technique
Which of the following cues should be given to this athlete while performing this exercise?
(standing high jumps)
"Continue the current technique."
"Utilize more arm swing."
"Increase knee flexion on foot contact." - CORRECT ANSWER - Continue the current
technique
UPDATED ACTUAL Exam Questions and
CORRECT Answers
The athlete should maximize which of the following when performing this exercise?
(Bodyweight jump lunge)
knee flexion
jump height
shoulder extension - CORRECT ANSWER - jump height
Which of the following cues is MOST appropriate to provide this athlete? (upright row)
"Continue the current technique."
"Widen the hand grip."
"Narrow the foot stance" - CORRECT ANSWER - Continue the current technique
Which of the following cues is MOST appropriate to provide this athlete? (weighted box step
ups)
"Place the entire foot on top of the box."
"Push off vigorously with the trailing foot."
"Continue with the current technique." - CORRECT ANSWER - Place the entire foot on
top of the box
Which of the following cues is MOST appropriate while performing the exercise as shown?
(bent over rows)
"Allow the bar to descend faster."
"Extend the knees."
"Continue the current technique." - CORRECT ANSWER - Continue the current
technique
, Which of the following handgrips is the MOST appropriate to use for this exercise? (dumbbell
bench press)
pronated, closed
supinated, open
pronated, open - CORRECT ANSWER - pronated, closed
Which of the following handgrips is used for this exercise? (dumbbell fly)
neutral
supinated
pronated - CORRECT ANSWER - neutral
Which of the following recommendations should be given to this athlete while performing the
exercise as shown? (cone jumps)
Increase knee flexion on foot contact
Decrease the arm swing
Continue the current technique - CORRECT ANSWER - Continue the current technique
Which of the following recommendations is MOST appropriate for performing this exercise?
(rope pull sprints)
A longer bungee cord should be used
The rear athlete should lean forward
Continue with the current technique - CORRECT ANSWER - Continue with the current
technique
Which of the following cues should be given to this athlete while performing this exercise?
(standing high jumps)
"Continue the current technique."
"Utilize more arm swing."
"Increase knee flexion on foot contact." - CORRECT ANSWER - Continue the current
technique
