CSCS: Testing and Evaluation UPDATED Exam Questions and CORRECT Answers

CSCS: Testing and Evaluation UPDATED
Exam Questions and CORRECT Answers
What is the calculation for the Karvonen method? - CORRECT ANSWER - Age predicted
Maximum heart rate= 220-age


Heart rate reserve (HRR)= APMHR- resting heart rate


Target heart rate= (HRR x exercise intensity) + RHR


What are the 1RM averages for a female collegiate basketball player for bench, squat, and power
clean? - CORRECT ANSWER - Bench- 105 lbs
Squat- 130 lbs
Power Clean- 106 lb


What are the 1RM averages for a female collegiate swimmer for bench press and squat? -
CORRECT ANSWER - Bench- 98 lb
Squat- 118 lb


What are the evaluation 1RM averages for a female collegiate softball player for bench, squat,
and power clean? - CORRECT ANSWER - Bench- 94 lb
Squat- 130 lb
Power clean- 97 lb


Female collegiate volleyball 1RM averages for bench and squat. - CORRECT ANSWER -
Bench- 97 lb
Squat- 144 lb


What are the evaluation 1RM averages for high school football players from 14-15 years old? -
CORRECT ANSWER - Bench- 179 lb

, Squat- 294
Power Clean- 176


What are the evaluation 1RM averages for high school football players 16- 18 years old? -
CORRECT ANSWER - Bench- 214 lb
Squat- 348 lb
Power Clean- 204


What are the evaluation 1 RM averages for D1 Football players? - CORRECT ANSWER -
Bench- 301
Squat- 395
Power Clean- 252


What are the evaluation 1RM averages for D1 Male baseball and basketball? - CORRECT
ANSWER - Baseball Basketball
Bench 227 225
squat 281 251
PClean 210 209


What is the average for standing long jump for elite female and male athletes? - CORRECT
ANSWER - Male Female


110 in. 98 in.


What are the standing long jump averages for high school male and female athletes? -
CORRECT ANSWER - Males Females


69 in 57 in