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Samenvatting Vetten// Jaar 1// Blok 1// Week 4// Voeding en Diëtetiek

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Samenvatting van week 4 blok 1. Bevat informatie over vetten zoals de functies, eigenschappen, chemische structuur, ADH, opname, vertering, een schema van vertering en opname en meer. Bevat aantekeningen van college en uitwerking van de leerdoelen en studieopdrachten.

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Institution
Haagse Hogeschool (HHS)
Course
Gezonde voeding








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Written for

Institution
Haagse Hogeschool (HHS)
Study
Voeding en Diëtetiek
Course
Gezonde voeding
All documents for this subject (4)

Document information

Uploaded on
September 5, 2020
Number of pages
9
Written in
2019/2020
Type
Summary

Subjects

  • voeding en dietetiek
  • jaar 1
  • week 4
  • blok 1
  • vetten
  • onverzadigd vet
  • verzadigd vet
  • liposlyse
  • vertering vet
  • cholesterol
  • transvetten
  • adh vet
  • adh
  • micellen

Content preview

Week 4
Functies van vetten:
• Bouwstof
Vetten beschermen en zorgen voor de opbouw en onderhoud van onze cellen. Celmembranen
bestaan uit lipiden (=vetten en vetachtige stoffen). Vetten zijn dus essentieel om celmembranen te
maken.
• Isolatie
Zorgt dat je warm blijft.
• Bescherming
Stootkussen voor je organen.
• Levert energie (twee keer meer dan koolhydraten)
• Transport van energie
• Levert essentiële vetzuren
• Omega-3 (gunstig effect op hart- en vaatziekten)

Eigenschap van vetten:
• Verzadigde vetzuren
• Enkelvoudig onverzadigde vetzuren
• Meervoudig onverzadigde vetzuren (meerdere dubbele bindingen)
• Transvet
• Niet oplosbaar in water

Chemische structuur:




Gevolgen te lage inname van vetten:
• Tekort aan vitamine A, E, D, K
• Geen celopbouw
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