Fitnessgram Praxis 2 5095 Constructed Response Questions and Answers Latest Version Already Passed

Fitnessgram Praxis 2 5095 Constructed Response Questions and Answers Latest Version Already Passed What is the primary purpose of the FitnessGram® assessment in schools? To assess and promote students' health-related fitness levels, not athletic ability, and to encourage lifelong physical activity. Describe one way the PACER test measures cardiovascular endurance. It requires students to run back and forth across a 20-meter space at a pace that increases over time, measuring aerobic capacity. Explain how teachers can use FitnessGram® results to support student growth. Teachers can identify individual strengths and weaknesses and develop personalized fitness plans or goals to improve student health. What is the goal of the curl-up test in the FitnessGram® assessment? To evaluate abdominal strength and endurance, which are important for posture and injury prevention. 2 Why is body composition measured in the FitnessGram®? To assess the proportion of body fat compared to lean tissue, which helps evaluate overall health risks. Name one test from the FitnessGram® that measures flexibility. The sit-and-reach test. Explain why it is important to assess muscular strength in physical education. It helps determine a student’s ability to perform physical tasks efficiently and safely, and supports long-term health and injury prevention. How does the trunk lift test in FitnessGram® help evaluate health-related fitness? It measures the strength and flexibility of the lower back muscles, which supports core stability and posture. What is one way to ensure valid FitnessGram® testing results? Provide clear instructions, demonstrate proper form, and allow students to warm up before testing. 3 Why is self-assessment encouraged in the FitnessGram® model? It helps students reflect on their fitness levels and motivates them to take personal responsibility for their health. Describe a strategy a teacher could use to prepare students for the FitnessGram® tests. Incorporate components of fitness such as running, strength training, and stretching into daily warm-ups and activities. What is the Healthy Fitness Zone in FitnessGram®? A range of scores that indicate a level of fitness associated with good health for each fitness component. Explain how FitnessGram® supports goal-setting in students. By providing data that students can use to set specific, measurable, and realistic fitness goals. What is the significance of the push-up test in the FitnessGram® battery? It assesses upper body strength and endurance, which are important for functional movement and injury prevention.