Praxis 5095 Physical Education Questions and Answers Latest Version Already Passed

Praxis 5095 Physical Education Questions and Answers Latest Version Already Passed Which component of fitness is most improved through swimming laps continuously for 20 minutes? A. Muscular strength B. Cardiovascular endurance C. Flexibility D. Reaction time What is the primary benefit of dynamic stretching before exercise? A. It increases blood flow and warms up muscles B. It helps muscles grow bigger C. It helps burn more calories during exercise D. It improves long-term flexibility Which activity best demonstrates a manipulative skill? A. Running a mile 2 B. Balancing on a beam C. Throwing a baseball D. Jumping rope Which of the following is a locomotor movement? A. Twisting B. Galloping C. Catching D. Balancing The main purpose of a cool-down period is to: A. Burn additional calories B. Increase muscle bulk C. Gradually return the body to a resting state D. Improve reaction time Which test is most appropriate for assessing a student’s upper body strength? A. Push-up test 3 B. Sit-and-reach C. PACER D. Trunk lift Which of the following best promotes muscular endurance? A. Sprinting short distances B. Performing many repetitions with light weights C. Jumping as high as possible D. Holding a stretch for 30 seconds What nutrient is the body’s main source of energy during exercise? A. Protein B. Carbohydrates C. Fats D. Vitamins Which of the following best describes agility? A. The ability to change direction quickly 4 B. The ability to lift heavy weights C. The ability to run long distances D. The ability to jump high Which of the following is a benefit of regular participation in physical activity? A. Improved heart health B. Increased risk of injury C. Decreased muscle strength D. Weakened immune function In a team sport, which of the following is the best example of cooperation?