Praxis 5095 Physical Education
Questions and Answers Latest Version
Already Passed
What is one benefit of incorporating daily physical activity into a student's school schedule?
✔✔ It improves concentration, mood, and overall academic performance.
Why is it important to teach proper warm-up techniques before physical activity?
✔✔ Warm-ups increase blood flow, raise muscle temperature, and reduce the risk of injury.
How can physical education contribute to a student’s mental health?
✔✔ Regular activity can reduce stress, anxiety, and symptoms of depression while boosting self-
esteem.
What is one way a teacher can promote lifelong fitness in students?
✔✔ By teaching enjoyable, varied activities that students can pursue outside of school and into
adulthood.
What is the main goal of physical education in schools?
1
,✔✔ To help students develop the knowledge, skills, and motivation for a lifetime of physical
activity and healthy living.
Describe how a teacher can assess a student's understanding of motor skills.
✔✔ By observing performance in a game or drill and using a rubric to measure skill
development and technique.
What is a locomotor skill?
✔✔ A movement that transports the body from one place to another, such as walking, running,
or jumping.
Why is muscular strength important in physical education?
✔✔ It supports posture, improves performance, and reduces the risk of injury during activities.
What does agility mean in physical education?
✔✔ The ability to change direction quickly and accurately while maintaining control.
What is one simple way to encourage inclusivity during PE class?
2
,✔✔ Modify games or rules so all students, regardless of ability, can participate and succeed.
What does the term “body composition” refer to in health-related fitness?
✔✔ The ratio of fat mass to lean body mass in a person’s body.
Why is flexibility a necessary component of physical fitness?
✔✔ It allows joints to move through a full range of motion, which helps prevent injury and
improves performance.
What is one example of a manipulative skill?
✔✔ Dribbling a basketball, kicking a soccer ball, or throwing a frisbee.
How can a PE teacher promote teamwork through class activities?
✔✔ By organizing cooperative games that require students to communicate and solve problems
together.
What does cardiovascular endurance help the body do?
✔✔ Sustain physical activity over long periods by efficiently delivering oxygen to muscles.
3
, What are dynamic stretches, and why are they important before exercise?
✔✔ Dynamic stretches involve controlled movements that prepare the body for activity and
increase mobility.
Why is goal setting important in physical education?
✔✔ It helps students stay motivated, track progress, and develop personal responsibility for their
fitness.
Describe one benefit of cross-curricular teaching in physical education.
✔✔ Integrating subjects like math or science into PE can enhance learning and show students
how physical activity connects to other areas of life.
What is one way to assess student progress in physical education besides fitness tests?
✔✔ Using skill checklists, student journals, or video recordings for self-reflection.
What is one reason PE classes should include activities for different fitness levels?
✔✔ To ensure all students can participate, succeed, and improve at their own pace.
4
Questions and Answers Latest Version
Already Passed
What is one benefit of incorporating daily physical activity into a student's school schedule?
✔✔ It improves concentration, mood, and overall academic performance.
Why is it important to teach proper warm-up techniques before physical activity?
✔✔ Warm-ups increase blood flow, raise muscle temperature, and reduce the risk of injury.
How can physical education contribute to a student’s mental health?
✔✔ Regular activity can reduce stress, anxiety, and symptoms of depression while boosting self-
esteem.
What is one way a teacher can promote lifelong fitness in students?
✔✔ By teaching enjoyable, varied activities that students can pursue outside of school and into
adulthood.
What is the main goal of physical education in schools?
1
,✔✔ To help students develop the knowledge, skills, and motivation for a lifetime of physical
activity and healthy living.
Describe how a teacher can assess a student's understanding of motor skills.
✔✔ By observing performance in a game or drill and using a rubric to measure skill
development and technique.
What is a locomotor skill?
✔✔ A movement that transports the body from one place to another, such as walking, running,
or jumping.
Why is muscular strength important in physical education?
✔✔ It supports posture, improves performance, and reduces the risk of injury during activities.
What does agility mean in physical education?
✔✔ The ability to change direction quickly and accurately while maintaining control.
What is one simple way to encourage inclusivity during PE class?
2
,✔✔ Modify games or rules so all students, regardless of ability, can participate and succeed.
What does the term “body composition” refer to in health-related fitness?
✔✔ The ratio of fat mass to lean body mass in a person’s body.
Why is flexibility a necessary component of physical fitness?
✔✔ It allows joints to move through a full range of motion, which helps prevent injury and
improves performance.
What is one example of a manipulative skill?
✔✔ Dribbling a basketball, kicking a soccer ball, or throwing a frisbee.
How can a PE teacher promote teamwork through class activities?
✔✔ By organizing cooperative games that require students to communicate and solve problems
together.
What does cardiovascular endurance help the body do?
✔✔ Sustain physical activity over long periods by efficiently delivering oxygen to muscles.
3
, What are dynamic stretches, and why are they important before exercise?
✔✔ Dynamic stretches involve controlled movements that prepare the body for activity and
increase mobility.
Why is goal setting important in physical education?
✔✔ It helps students stay motivated, track progress, and develop personal responsibility for their
fitness.
Describe one benefit of cross-curricular teaching in physical education.
✔✔ Integrating subjects like math or science into PE can enhance learning and show students
how physical activity connects to other areas of life.
What is one way to assess student progress in physical education besides fitness tests?
✔✔ Using skill checklists, student journals, or video recordings for self-reflection.
What is one reason PE classes should include activities for different fitness levels?
✔✔ To ensure all students can participate, succeed, and improve at their own pace.
4
