Physical Education (Content Knowledge
5091 - Form 2) Questions and Answers
Latest Version Graded A+
Which of the following best describes a warm-up activity?
A. Intense sprinting
✔✔B. Light jogging and stretching
C. Weight lifting
D. Cool-down walking
What is the primary benefit of cool-down exercises after physical activity?
A. Increase heart rate
B. Build muscle mass
✔✔C. Gradually lower heart rate and prevent dizziness
D. Increase flexibility rapidly
Which nutrient is most important for muscle repair after exercise?
A. Carbohydrates
B. Fats
1
,✔✔C. Protein
D. Vitamins
How often should children aged 6–12 engage in moderate to vigorous physical activity?
A. 15 minutes once a week
B. 30 minutes twice a week
✔✔C. At least 60 minutes daily
D. 10 minutes daily
What type of exercise is best to improve cardiovascular endurance?
A. Weight lifting
B. Yoga
✔✔C. Running or cycling
D. Stretching
Which skill is an example of a manipulative motor skill?
A. Balancing
B. Jumping
2
,✔✔C. Throwing a ball
D. Running
What does the principle of “reversibility” mean in physical training?
A. Fitness gains are permanent
B. Training should be reversed weekly
✔✔C. Fitness is lost when training stops
D. You should only exercise once a week
Which of the following activities helps develop gross motor skills?
A. Writing
B. Typing
✔✔C. Hopping
D. Drawing
What is an appropriate way to assess student progress in physical education?
A. Verbal quizzes only
✔✔B. Skill tests and fitness assessments
3
, C. Teacher observation only
D. Student self-report without evidence
Which of these is NOT a component of health-related fitness?
A. Muscular strength
B. Cardiovascular endurance
C. Flexibility
✔✔D. Reaction time
What is the primary purpose of using games in physical education?
A. To increase competition
B. To tire students quickly
✔✔C. To teach skills and promote enjoyment
D. To minimize physical activity time
What does the acronym FITT stand for in exercise planning?
A. Frequency, Intensity, Time, Type
B. Fast, Intense, Tight, Tough
4
5091 - Form 2) Questions and Answers
Latest Version Graded A+
Which of the following best describes a warm-up activity?
A. Intense sprinting
✔✔B. Light jogging and stretching
C. Weight lifting
D. Cool-down walking
What is the primary benefit of cool-down exercises after physical activity?
A. Increase heart rate
B. Build muscle mass
✔✔C. Gradually lower heart rate and prevent dizziness
D. Increase flexibility rapidly
Which nutrient is most important for muscle repair after exercise?
A. Carbohydrates
B. Fats
1
,✔✔C. Protein
D. Vitamins
How often should children aged 6–12 engage in moderate to vigorous physical activity?
A. 15 minutes once a week
B. 30 minutes twice a week
✔✔C. At least 60 minutes daily
D. 10 minutes daily
What type of exercise is best to improve cardiovascular endurance?
A. Weight lifting
B. Yoga
✔✔C. Running or cycling
D. Stretching
Which skill is an example of a manipulative motor skill?
A. Balancing
B. Jumping
2
,✔✔C. Throwing a ball
D. Running
What does the principle of “reversibility” mean in physical training?
A. Fitness gains are permanent
B. Training should be reversed weekly
✔✔C. Fitness is lost when training stops
D. You should only exercise once a week
Which of the following activities helps develop gross motor skills?
A. Writing
B. Typing
✔✔C. Hopping
D. Drawing
What is an appropriate way to assess student progress in physical education?
A. Verbal quizzes only
✔✔B. Skill tests and fitness assessments
3
, C. Teacher observation only
D. Student self-report without evidence
Which of these is NOT a component of health-related fitness?
A. Muscular strength
B. Cardiovascular endurance
C. Flexibility
✔✔D. Reaction time
What is the primary purpose of using games in physical education?
A. To increase competition
B. To tire students quickly
✔✔C. To teach skills and promote enjoyment
D. To minimize physical activity time
What does the acronym FITT stand for in exercise planning?
A. Frequency, Intensity, Time, Type
B. Fast, Intense, Tight, Tough
4
