Practice Praxis 5091 Questions and
Answers Latest Version with Certified
Solutions
Which skill is demonstrated by throwing, catching, and kicking?
✔✔Manipulative skills
What is the best way to reduce risk of injury during physical education?
✔✔Implement safety rules and proper warm-up routines
Why is it important to teach teamwork in PE?
✔✔It promotes communication, cooperation, and social skills
What does BMI stand for?
✔✔Body Mass Index
What does muscular endurance measure?
✔✔The ability of a muscle to perform repeated contractions over time
1
,How does physical activity impact mental health?
✔✔It reduces stress, improves mood, and boosts self-esteem
What principle involves gradually increasing physical demands to improve fitness?
✔✔Progression
Which life skill is most commonly developed through team sports?
✔✔Cooperation
What is the term for reducing activity level after an injury?
✔✔Rest
Which skill is foundational for participating in most sports?
✔✔Hand-eye coordination
What is a good indicator of aerobic fitness?
✔✔Recovery heart rate
2
,Why is it important to vary physical activities in a PE curriculum?
✔✔To engage different muscle groups and prevent boredom
What is the name for a skill that requires precise, controlled movements using small muscle
groups?
✔✔Fine motor skill
Which fitness component is most developed through jumping rope or running?
✔✔Cardiorespiratory endurance
What type of assessment provides ongoing feedback during learning?
✔✔Formative assessment
What is the term for the maximum force a muscle can produce in a single effort?
✔✔Muscular strength
How can teachers best support inclusive physical education?
✔✔By adapting activities to meet all students' needs
3
, What is the purpose of using stations in a PE class?
✔✔To allow students to practice various skills in small groups
What is the recommended amount of daily physical activity for school-aged children?
✔✔At least 60 minutes of moderate to vigorous activity
Which component of fitness refers to the ability of the heart and lungs to supply oxygen during
sustained physical activity?
✔✔Cardiovascular endurance
What is the term for the ability to maintain control of body position while stationary or moving?
✔✔Balance
Which skill involves using the hands or feet to move or manipulate an object?
✔✔Manipulative skill
What is the primary benefit of stretching before physical activity?
4
Answers Latest Version with Certified
Solutions
Which skill is demonstrated by throwing, catching, and kicking?
✔✔Manipulative skills
What is the best way to reduce risk of injury during physical education?
✔✔Implement safety rules and proper warm-up routines
Why is it important to teach teamwork in PE?
✔✔It promotes communication, cooperation, and social skills
What does BMI stand for?
✔✔Body Mass Index
What does muscular endurance measure?
✔✔The ability of a muscle to perform repeated contractions over time
1
,How does physical activity impact mental health?
✔✔It reduces stress, improves mood, and boosts self-esteem
What principle involves gradually increasing physical demands to improve fitness?
✔✔Progression
Which life skill is most commonly developed through team sports?
✔✔Cooperation
What is the term for reducing activity level after an injury?
✔✔Rest
Which skill is foundational for participating in most sports?
✔✔Hand-eye coordination
What is a good indicator of aerobic fitness?
✔✔Recovery heart rate
2
,Why is it important to vary physical activities in a PE curriculum?
✔✔To engage different muscle groups and prevent boredom
What is the name for a skill that requires precise, controlled movements using small muscle
groups?
✔✔Fine motor skill
Which fitness component is most developed through jumping rope or running?
✔✔Cardiorespiratory endurance
What type of assessment provides ongoing feedback during learning?
✔✔Formative assessment
What is the term for the maximum force a muscle can produce in a single effort?
✔✔Muscular strength
How can teachers best support inclusive physical education?
✔✔By adapting activities to meet all students' needs
3
, What is the purpose of using stations in a PE class?
✔✔To allow students to practice various skills in small groups
What is the recommended amount of daily physical activity for school-aged children?
✔✔At least 60 minutes of moderate to vigorous activity
Which component of fitness refers to the ability of the heart and lungs to supply oxygen during
sustained physical activity?
✔✔Cardiovascular endurance
What is the term for the ability to maintain control of body position while stationary or moving?
✔✔Balance
Which skill involves using the hands or feet to move or manipulate an object?
✔✔Manipulative skill
What is the primary benefit of stretching before physical activity?
4
