PE 5091 Praxis Questions and Answers Latest Version Already Passed

PE 5091 Praxis Questions and Answers Latest Version Already Passed What is the primary benefit of regular cardiovascular exercise? Improves heart and lung function and increases endurance Name one common injury caused by improper warm-up before physical activity. Muscle strain What skill is essential for catching a ball effectively? Hand-eye coordination Describe one way to measure muscular strength. Using a one-repetition maximum (1RM) test in weightlifting Why is hydration important during physical exercise? It helps maintain body temperature and prevents dehydration 2 What does BMI stand for and what does it measure? Body Mass Index; it estimates body fat based on height and weight Name one fundamental movement skill taught in early childhood physical education. Running What is the role of flexibility in physical fitness? Increases range of motion and reduces risk of injury What type of exercise is jogging classified as? Aerobic exercise How does regular physical activity benefit mental health? Reduces stress, anxiety, and improves mood What is the principle of progression in physical training? Gradually increasing the intensity or duration of exercise over time 3 Name one safety rule to follow when using gym equipment. Always check equipment for damage before use What is the purpose of a cool-down after exercise? Helps gradually lower heart rate and prevents blood pooling How many minutes of moderate physical activity are recommended for children daily? At least 60 minutes What does the FITT principle stand for? Frequency, Intensity, Time, and Type of exercise Explain why teamwork is important in physical education. Promotes cooperation, communication, and social skills What is an example of a skill-related fitness component? Agility 4 How can a teacher assess student progress in physical education? Through performance tests and observation of skills What does the term "overtraining" mean?