PE Praxis 5091 Review Questions and Answers Latest Version Graded A+

PE Praxis 5091 Review Questions and Answers Latest Version Graded A+ Why is hydration important during physical activity? It helps maintain body temperature, prevents dehydration, and supports overall performance. What does the term “body composition” refer to in fitness? The proportion of fat, muscle, and bone in the body. Why is cool-down after exercise necessary? It helps gradually reduce heart rate and prevent muscle stiffness. What is one sign of overexertion during physical activity? Dizziness, excessive fatigue, or shortness of breath. Describe the difference between aerobic and anaerobic exercise. Aerobic exercise uses oxygen for sustained activity, anaerobic involves short bursts without oxygen. 2 How can PE teachers promote lifelong physical activity habits? By teaching enjoyable activities and educating about health benefits. What role does balance play in physical fitness? Balance improves coordination and prevents falls during movement. Why is it important to include activities that develop both fine and gross motor skills in PE? Fine motor skills support precise movements; gross motor skills support large body movements. Name one key safety rule to follow when participating in team sports. Wear appropriate protective gear and follow the game’s rules to avoid injury. Why is flexibility important for physical health? It helps improve range of motion, reduces injury risk, and enhances overall movement. Describe an effective warm-up routine before exercise. 3 A warm-up should gradually increase heart rate and loosen muscles, such as light jogging and dynamic stretches. What is the recommended frequency for children to engage in moderate to vigorous physical activity each day? At least 60 minutes per day. Why should physical education lessons include activities that develop motor skills? Because motor skills are foundational for participating in various physical activities and sports. Explain the role of muscular strength in physical fitness. Muscular strength allows the body to exert force, important for activities like lifting and jumping. What is the purpose of teaching students about personal and social responsibility in PE? To promote teamwork, respect, and safe behavior during physical activity. Name one method teachers can use to assess student progress in physical education. 4 Skill performance tests such as throwing accuracy or endurance runs. What does the FITT principle stand for in exercise programming? Frequency, Intensity, Time, and Type. Name one effective strategy for managing behavior in a PE class. Setting clear expectations and consistent routines. Why is it important to include diverse activities in physical education curriculum? To address different interests and abilities, encouraging all students to participate. What is the main goal of teaching cooperative games in PE?