UNH Nutr 400 Final Exam Questions
With All Correct Solutions.
Leads to stable body weight - Answer Energy balance
The process of an adipocyte filling with lipids and increasing its cell size - Answer Hypertrophic
growth
_______ is the basic physiological drive to consume food while ______ is the psychological
desire for food - Answer Hunger, appetite
3 main components to a healthy weight loss program - Answer Healthy diet, physical activity,
reasonable goals
Anorexia is characterized by _____ - Answer Irrational fear of weight gain
Purging - Answer Self induced vomiting, misuse of laxatives
Gastric banding - Answer Reduces stomach size, creates smaller stomach pouch
Physical activity guidelines for adults - Answer 150 min moderate exercise weekly, 2+ weight
training sessions weekly
Training improves muscle's ability to use which fuel source? - Answer Fatty acids
A trained athlete has a ______ VO2 max compared to a non athlete - Answer Higher
For athletes, the carb rec is ______, protein rec is ______, and fat rec is _______ - Answer
Higher, higher, same
Heat stroke - Answer Losing 7-10% body weight through sweat
,Ariboflavinosis is characterized by ______ - Answer Glossitis (inflammation of mouth/tongue)
The symptoms of this are often referred to as the four D's: dermatitis, dementia, diarrhea, death
- Answer Pellagra
What are the 3 main components of total energy expenditure? - Answer Basal metabolism,
physical activity, thermic effect of food
What do the Harris-Benedict and Mifflin St Jeor equations measure? - Answer Resting energy
expenditure
The Harris-Benedict and Mifflin St Jeor equations do not take ________ into account - Answer
Physical activity
Direct calorimetry, indirect calorimetry, and doubly-labeled water are methodologies used to
determine ______ - Answer Energy expenditure
What method of total body composition analysis was used in lab? - Answer Bioelectrical
impedance
What does leptin do and promote when it increases in response to increasing adipose? - Answer
Promote appetite suppression, weight loss
Gastric bypass surgery does NOT _______ - Answer Reroute the GI tract to bypass the
stomach
A deficiency in _______ results in microcytic hypochromic anemia - Answer Vit B6
Consuming large amounts of raw eggs can lead to a deficiency in which B-Vitamin? - Answer
Biotin
What foods are a good source of folate? - Answer Dark leafy greens
, The inability to produce intrinsic factor protein can result in what kind of deficiency? - Answer
B12
A deficiency in B12 can be characterized by _______ - Answer Macrocytic anemia
What masks a B12 deficiency? - Answer Folate
Peppers, papaya, and citrus fruit are a good source of _____ - Answer Vit C
Scurvy - Answer Bleeding gums, skin irritation, bruising, poor wound healing
Free radicals are characterized as having _____ - Answer An unpaired electron
______ must be present for fat-soluble vitamins to be absorbed - Answer Dietary lipids
What are the carotenoids that can be converted in the body to VitA called? - Answer
Provitamin A
Carotenoid-rich foods - Answer Sweet potato, carrots, cantaloupe
Carotenodermia - Answer Skin turns orange
Foods that naturally contain VitD - Answer Fatty fish, butter, egg yolks, mushrooms
Vitamin D helps regulate _______ - Answer Calcium
How much VitD should adults under the age of 71 consume daily? - Answer 600 IU
What is the most active form of VitE called? - Answer a-tocopherol
VitE function - Answer Antioxidant
With All Correct Solutions.
Leads to stable body weight - Answer Energy balance
The process of an adipocyte filling with lipids and increasing its cell size - Answer Hypertrophic
growth
_______ is the basic physiological drive to consume food while ______ is the psychological
desire for food - Answer Hunger, appetite
3 main components to a healthy weight loss program - Answer Healthy diet, physical activity,
reasonable goals
Anorexia is characterized by _____ - Answer Irrational fear of weight gain
Purging - Answer Self induced vomiting, misuse of laxatives
Gastric banding - Answer Reduces stomach size, creates smaller stomach pouch
Physical activity guidelines for adults - Answer 150 min moderate exercise weekly, 2+ weight
training sessions weekly
Training improves muscle's ability to use which fuel source? - Answer Fatty acids
A trained athlete has a ______ VO2 max compared to a non athlete - Answer Higher
For athletes, the carb rec is ______, protein rec is ______, and fat rec is _______ - Answer
Higher, higher, same
Heat stroke - Answer Losing 7-10% body weight through sweat
,Ariboflavinosis is characterized by ______ - Answer Glossitis (inflammation of mouth/tongue)
The symptoms of this are often referred to as the four D's: dermatitis, dementia, diarrhea, death
- Answer Pellagra
What are the 3 main components of total energy expenditure? - Answer Basal metabolism,
physical activity, thermic effect of food
What do the Harris-Benedict and Mifflin St Jeor equations measure? - Answer Resting energy
expenditure
The Harris-Benedict and Mifflin St Jeor equations do not take ________ into account - Answer
Physical activity
Direct calorimetry, indirect calorimetry, and doubly-labeled water are methodologies used to
determine ______ - Answer Energy expenditure
What method of total body composition analysis was used in lab? - Answer Bioelectrical
impedance
What does leptin do and promote when it increases in response to increasing adipose? - Answer
Promote appetite suppression, weight loss
Gastric bypass surgery does NOT _______ - Answer Reroute the GI tract to bypass the
stomach
A deficiency in _______ results in microcytic hypochromic anemia - Answer Vit B6
Consuming large amounts of raw eggs can lead to a deficiency in which B-Vitamin? - Answer
Biotin
What foods are a good source of folate? - Answer Dark leafy greens
, The inability to produce intrinsic factor protein can result in what kind of deficiency? - Answer
B12
A deficiency in B12 can be characterized by _______ - Answer Macrocytic anemia
What masks a B12 deficiency? - Answer Folate
Peppers, papaya, and citrus fruit are a good source of _____ - Answer Vit C
Scurvy - Answer Bleeding gums, skin irritation, bruising, poor wound healing
Free radicals are characterized as having _____ - Answer An unpaired electron
______ must be present for fat-soluble vitamins to be absorbed - Answer Dietary lipids
What are the carotenoids that can be converted in the body to VitA called? - Answer
Provitamin A
Carotenoid-rich foods - Answer Sweet potato, carrots, cantaloupe
Carotenodermia - Answer Skin turns orange
Foods that naturally contain VitD - Answer Fatty fish, butter, egg yolks, mushrooms
Vitamin D helps regulate _______ - Answer Calcium
How much VitD should adults under the age of 71 consume daily? - Answer 600 IU
What is the most active form of VitE called? - Answer a-tocopherol
VitE function - Answer Antioxidant
