Risk Management CATA Prep Exam With
Correct Verified Answers Graded A +
What are some of the principles that an AT needs to
understand for a proper rehab program
a) proper conditioning
b) psychological/mental stress treatments
c) cardiorespiratory endurance
d) muscle strength
e) endurance and flexibility
b) psychological / mental stress treatments - refer
when needed
True or False: In secondary schools, ATs may also
serve as the S&C coach
True
Through what structure do you you motivate athletes
and keep rehab workouts and programs enjoyable
a) Techniques
b) Periodization
c) Intensity
d) Volume
b) Periodization
- Macrocycle: entire training year
- Mesocycle: several weeks to several months,
depends on the goal of the athlete
- Microcycle: 1 week long, could last longer
SAID Principle stands for
Specific adaptation to imposed demands
,What is the SAID Principle
When the body is subjected to stresses and overloads
of varying intensities, it will gradually adapt over time
to overcome whatever demands are placed on it
Exercise on a regular schedule is called what
Consistency
Increase intensity gradually and within the athlete's
ability is called what
Progression
Stress the intensity rather than the quantity is called
what
Intensity
Identify particular goals for training program is called
what
Specificity
Adjust or alter workouts based on athlete's level of
ability, training, etc. is called what
Individuality
Consider other aspects of their lives and give them
time to be away from the conditioning demands of
their sport is called what
Minimize Stress
Function of Warm-up and Cool-down
Prepare the body physiologically for up and coming
physical work
Purpose of Warm-up and Cool-down
Gradually stimulate the cardiorespiratory system,
increase BF to working skeletal muscles and increase
muscle temp
4 Principles of Warm-up and Cool-down
,1) Begin with 2-3 mins of whole body activities that
use large muscle groups (light jogging), to elevate
metabolic rate and core temperature
2) Stretching should be sport specific
3) Perform sport specific skills related to activity
4) Should last 10-15 mins, and activity should be
started within 15 minutes after the warm-up has been
completed
Purpose of a Cool-down (3)
1) Enables the body to cool and return to a resting
state
2) 10-15 minutes
3) Experience shows that those who stretch during a
cool-down period tend to have less muscle soreness
after strenuous activity
Cardiorespiratory Endurance
Ability to perform whole-body large muscle activities
for extended periods of time
Transport of O2 involves what 4 components
Heart, lungs, blood vessels, and blood
Define Max aerobic capacity (VO2 Max)
The greatest rate at which oxygen can be taken in and
used during exercise
Normal Maximum aerobic capacity for college-age
athletes
45-60 ml/kg/min
Normal Maximum aerobic capacity for male marathon
runners
70-80 ml/kg/min
Three factors of VO2 Max
, 1) External respiration involving the ventilatory
process or pulmonary function
2) Gas transport by the cardiovascular system (heart,
blood vessels and blood) - Most limiting factor of the
three, limits the overall rate of O2 consumption
3) Internal respiration involving the use of O2 by the
cells to produce energy
True or False: HR and O2 consumption have a linear
relationship
True. The greater the intensity of exercise the higher
the HR (rate of O2 consumption can be estimated by
taking HR)
The heart pumps out approximately _____ml of blood
per beat
70 ml
Stroke volume
The amount of blood pumped out with each beat
Stroke volume increases until ____% of maximal heart
rate has been reached
40%
SV + HR = ?
Determine the volume of blood being pumped through
the heart in a given unit of time
How many litres of blood is being pumped through the
heart during each minute of rest?
5 litres
Define Cardiac Output
The amount of blood the heart is capable of pumping
in one minute
Training Effect = incresed/decreased SV x
increased/decreased HR
Correct Verified Answers Graded A +
What are some of the principles that an AT needs to
understand for a proper rehab program
a) proper conditioning
b) psychological/mental stress treatments
c) cardiorespiratory endurance
d) muscle strength
e) endurance and flexibility
b) psychological / mental stress treatments - refer
when needed
True or False: In secondary schools, ATs may also
serve as the S&C coach
True
Through what structure do you you motivate athletes
and keep rehab workouts and programs enjoyable
a) Techniques
b) Periodization
c) Intensity
d) Volume
b) Periodization
- Macrocycle: entire training year
- Mesocycle: several weeks to several months,
depends on the goal of the athlete
- Microcycle: 1 week long, could last longer
SAID Principle stands for
Specific adaptation to imposed demands
,What is the SAID Principle
When the body is subjected to stresses and overloads
of varying intensities, it will gradually adapt over time
to overcome whatever demands are placed on it
Exercise on a regular schedule is called what
Consistency
Increase intensity gradually and within the athlete's
ability is called what
Progression
Stress the intensity rather than the quantity is called
what
Intensity
Identify particular goals for training program is called
what
Specificity
Adjust or alter workouts based on athlete's level of
ability, training, etc. is called what
Individuality
Consider other aspects of their lives and give them
time to be away from the conditioning demands of
their sport is called what
Minimize Stress
Function of Warm-up and Cool-down
Prepare the body physiologically for up and coming
physical work
Purpose of Warm-up and Cool-down
Gradually stimulate the cardiorespiratory system,
increase BF to working skeletal muscles and increase
muscle temp
4 Principles of Warm-up and Cool-down
,1) Begin with 2-3 mins of whole body activities that
use large muscle groups (light jogging), to elevate
metabolic rate and core temperature
2) Stretching should be sport specific
3) Perform sport specific skills related to activity
4) Should last 10-15 mins, and activity should be
started within 15 minutes after the warm-up has been
completed
Purpose of a Cool-down (3)
1) Enables the body to cool and return to a resting
state
2) 10-15 minutes
3) Experience shows that those who stretch during a
cool-down period tend to have less muscle soreness
after strenuous activity
Cardiorespiratory Endurance
Ability to perform whole-body large muscle activities
for extended periods of time
Transport of O2 involves what 4 components
Heart, lungs, blood vessels, and blood
Define Max aerobic capacity (VO2 Max)
The greatest rate at which oxygen can be taken in and
used during exercise
Normal Maximum aerobic capacity for college-age
athletes
45-60 ml/kg/min
Normal Maximum aerobic capacity for male marathon
runners
70-80 ml/kg/min
Three factors of VO2 Max
, 1) External respiration involving the ventilatory
process or pulmonary function
2) Gas transport by the cardiovascular system (heart,
blood vessels and blood) - Most limiting factor of the
three, limits the overall rate of O2 consumption
3) Internal respiration involving the use of O2 by the
cells to produce energy
True or False: HR and O2 consumption have a linear
relationship
True. The greater the intensity of exercise the higher
the HR (rate of O2 consumption can be estimated by
taking HR)
The heart pumps out approximately _____ml of blood
per beat
70 ml
Stroke volume
The amount of blood pumped out with each beat
Stroke volume increases until ____% of maximal heart
rate has been reached
40%
SV + HR = ?
Determine the volume of blood being pumped through
the heart in a given unit of time
How many litres of blood is being pumped through the
heart during each minute of rest?
5 litres
Define Cardiac Output
The amount of blood the heart is capable of pumping
in one minute
Training Effect = incresed/decreased SV x
increased/decreased HR
