COREPOWER C2 SEQUENCE EXAMINATION TEST
2025/2026 QUESTIONS WITH ANSWERS TAGGED A+
✔✔Chair pose with airplane pose - ✔✔Reach your arms back
Squeeze your mid-back muscles to lift your arms up
✔✔Warrior 3 - ✔✔Shift your weight back into your front foot
Reach your arms forward
Lift your back legs up, breathe here
Option to bring your hands to heart center
Press through your heels to activate your glutes
✔✔Standing split - ✔✔Plant your hands down
Lift your back leg up, breath here
Level both hips towards the mat
✔✔L-hops - ✔✔Shift your weight into your hands
Stack your shoulders over your wrist
Lift your planted heel up to engage your lower core
Hop up
✔✔Sun B+ - ✔✔Inhale gaze forward
Exhale forward fold
Inhale halfway lift
Exhale forward fold
Inhale chair pose with airplane arms
Inhale chair
Exhale high to low plank
Inhale up dog
Exhale downward facing dog
Inhale down dog kick
Exhale low lunge
Inhale crescent lunge
Exhale crescent lunge with airplane arms
Listen for a change
Inhale warrior 3
Inhale, Exhale crescent lunge with airplane arms
Inhale warrior 2
Exhale half moon
Inhale warrior 2
Exhale extended side angle
Inhale reverse triangle
Inhale, Exhale high to low plank
Inhale upward facing dog
Exhale downward facing dog
Repeat on the other side
, ✔✔Arm balance - ✔✔Inhale standing splits
Option to stay
Inhale, exhale l hops
Option to stay
Inhale handstand
Inhale
Exhale recovery, child's pose
✔✔Handstand - ✔✔Squeeze your inner thighs and reach through your heels
Squeeze your glutes to draw your tailbone towards the sky
Press your fingertips into the mat to take pressure off of your wrists
✔✔Standing - ✔✔Inhale tabletop
Exhale downward facing dog
Inhale gaze forward
Exhale forward fold
Inhale halfway lift
Exhale forward fold
Inhale chair pose
Exhale prayer twist right
Inhale, exhale hands to feet pose
Inhale halfway lift, exhale low lunge
Inhale warrior 1
Inhale, exhale chest expansion
Inhale, exhale humble warrior
Inhale, exhale wide leg forward fold
Inhale, exhale low lunge at the top of your mat
Inhale lift your arms up
Exhale seated spinal twist
Inhale come back to center
Exhale downward facing dog
Repeat left side
✔✔Prayer twist - ✔✔Connect your left elbow to the outside or inside of your right knee
Shift your weight into your heels
Lift your chest away from your thighs
Rotate your ribs to the right and feel the muscles from your left ribs to your right hip
contract short
✔✔Hands to feet pose - ✔✔Fold forward and bend your knees
Slid your palms under your feet, aim your wrists towards your toes
Lift your tailbone up and send the crown of your head down
✔✔low lunge - ✔✔Release your hands and step your left foot back
2025/2026 QUESTIONS WITH ANSWERS TAGGED A+
✔✔Chair pose with airplane pose - ✔✔Reach your arms back
Squeeze your mid-back muscles to lift your arms up
✔✔Warrior 3 - ✔✔Shift your weight back into your front foot
Reach your arms forward
Lift your back legs up, breathe here
Option to bring your hands to heart center
Press through your heels to activate your glutes
✔✔Standing split - ✔✔Plant your hands down
Lift your back leg up, breath here
Level both hips towards the mat
✔✔L-hops - ✔✔Shift your weight into your hands
Stack your shoulders over your wrist
Lift your planted heel up to engage your lower core
Hop up
✔✔Sun B+ - ✔✔Inhale gaze forward
Exhale forward fold
Inhale halfway lift
Exhale forward fold
Inhale chair pose with airplane arms
Inhale chair
Exhale high to low plank
Inhale up dog
Exhale downward facing dog
Inhale down dog kick
Exhale low lunge
Inhale crescent lunge
Exhale crescent lunge with airplane arms
Listen for a change
Inhale warrior 3
Inhale, Exhale crescent lunge with airplane arms
Inhale warrior 2
Exhale half moon
Inhale warrior 2
Exhale extended side angle
Inhale reverse triangle
Inhale, Exhale high to low plank
Inhale upward facing dog
Exhale downward facing dog
Repeat on the other side
, ✔✔Arm balance - ✔✔Inhale standing splits
Option to stay
Inhale, exhale l hops
Option to stay
Inhale handstand
Inhale
Exhale recovery, child's pose
✔✔Handstand - ✔✔Squeeze your inner thighs and reach through your heels
Squeeze your glutes to draw your tailbone towards the sky
Press your fingertips into the mat to take pressure off of your wrists
✔✔Standing - ✔✔Inhale tabletop
Exhale downward facing dog
Inhale gaze forward
Exhale forward fold
Inhale halfway lift
Exhale forward fold
Inhale chair pose
Exhale prayer twist right
Inhale, exhale hands to feet pose
Inhale halfway lift, exhale low lunge
Inhale warrior 1
Inhale, exhale chest expansion
Inhale, exhale humble warrior
Inhale, exhale wide leg forward fold
Inhale, exhale low lunge at the top of your mat
Inhale lift your arms up
Exhale seated spinal twist
Inhale come back to center
Exhale downward facing dog
Repeat left side
✔✔Prayer twist - ✔✔Connect your left elbow to the outside or inside of your right knee
Shift your weight into your heels
Lift your chest away from your thighs
Rotate your ribs to the right and feel the muscles from your left ribs to your right hip
contract short
✔✔Hands to feet pose - ✔✔Fold forward and bend your knees
Slid your palms under your feet, aim your wrists towards your toes
Lift your tailbone up and send the crown of your head down
✔✔low lunge - ✔✔Release your hands and step your left foot back
