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Fitness for life project handout

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This was created to present factual evidence of how health and wellness play a role in our lives and what it can contribute to in the future without a change.

Institution
Mississippi College
Course
KIN123








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Institution
Mississippi College
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May 22, 2025
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Written in
2024/2025
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  • fitness for life kin 123 project handout

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HEALTH AND WELLNESS FACTS

You should plan to Diabetes,
warm up for about 5-10 cancer and
minutes before doing arthritis are
muscle strengthening all health risks
exercises. of too much
body fat.


MORE THAN HALF OF THE DEATHS IN THE US
ARE CAUSED BY DESTRUCTIVE LIFESTYLES.

ADULTS NEED Physical activity has a
ABOUT 4 direct influence on
GRAMS OF emotional health.
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