CMT TRAINING Exam 2025 UPDATE/PRACTICE QUESTIONS AND CORRECT VERIFIED
ANSWERS(complete solutions)ASSURED SUCCESS/GRADED A+!!!
What are likely outcomes of pre-adolescent (before age 13) increased resistance training -
(answer)Strength, resistance to injury, bone density (just not hypertrophy)
After a bout of resistance training, acute hormonal secretions are permissive to growth and respond to
the type of volume and physiological stress. Which of the following is NOT an anabolic hormone that
supports muscle hypertrophy?
A. Cortisol
B. insulin
C. growth hormone
D. testosterone - (answer)cortisol
Acute to chronic load ratio (A:CLR) is a ration expressed from what acute:chronic duration - (answer)7
days: 28 days
Linear periodization model is a traditional model which involves large fluctuations in the load and
volume assignments on a daily or weekly basis for primary exercises (T/F) - (answer)false
During which stage of general adaptation syndrome does the body physiologically adapt to heavier
training loads? - (answer)resistance
We discussed in lecture the benefit of utilizing eccentric training. Identify the listed benefits of eccentric
strength training
a. greater forces can be absorbed before failure
b. eccentric stress can promote remodelling of tendon, fibroblast activity, and collagen formation
c. fast twitch fibres may be preferentially recruited
d. all of the above - (answer)d. all of the above
, CMT TRAINING Exam 2025 UPDATE/PRACTICE QUESTIONS AND CORRECT VERIFIED
ANSWERS(complete solutions)ASSURED SUCCESS/GRADED A+!!!
The concept of the "interference effect" identifies that there are certain types of aerobic and
anaerobic/reisstance training that can counteract each other to limit adaptations and potentially cause
over training. The two types that should be avoided together are: - (answer)95-100% MAP aerobic
intervals and >10 RM resistance training w 3-5sets
Plyometrics can be distinguished as fast and slow stretch shortening cycle plyometrics. The
distinguishing time frame for fast SSC is 250ms of ground contact time (T/F) - (answer)true
Moving a moderately heavy load at a moderate velocity is associated with what velocity based zone? -
(answer)0.75-1m/s (offensive linemen)
What type of resistance training workout promotes the highest growth hormone increases following the
exercise session?
A. high volume, 3 sets of 3 exercises, 30 sec rest between
B. low volume, 1 set of 3 exercises, 1 min rest between
C. high volume, 3 sets of 3 exercises, 3 mins rest between
D. low volume, 3 sets of 1 exercise, 3 mins rest between - (answer)a. high volume, 3 sets of 3 exercises,
30 sec rest between
The transient increases in testosterone due to the same resistance training bout is similar in women and
men (t/f) - (answer)false
reciprocal inhibition is activated during a specific type of PNF stretch that is accomplished by... -
(answer)contracting the agonist muscle which increases the stretch in the muscle that is being passively
stretched
Which of the following types of training is conducted at an intensity just under the lactate threshold
(zone 3) - (answer)pace/tempo
ANSWERS(complete solutions)ASSURED SUCCESS/GRADED A+!!!
What are likely outcomes of pre-adolescent (before age 13) increased resistance training -
(answer)Strength, resistance to injury, bone density (just not hypertrophy)
After a bout of resistance training, acute hormonal secretions are permissive to growth and respond to
the type of volume and physiological stress. Which of the following is NOT an anabolic hormone that
supports muscle hypertrophy?
A. Cortisol
B. insulin
C. growth hormone
D. testosterone - (answer)cortisol
Acute to chronic load ratio (A:CLR) is a ration expressed from what acute:chronic duration - (answer)7
days: 28 days
Linear periodization model is a traditional model which involves large fluctuations in the load and
volume assignments on a daily or weekly basis for primary exercises (T/F) - (answer)false
During which stage of general adaptation syndrome does the body physiologically adapt to heavier
training loads? - (answer)resistance
We discussed in lecture the benefit of utilizing eccentric training. Identify the listed benefits of eccentric
strength training
a. greater forces can be absorbed before failure
b. eccentric stress can promote remodelling of tendon, fibroblast activity, and collagen formation
c. fast twitch fibres may be preferentially recruited
d. all of the above - (answer)d. all of the above
, CMT TRAINING Exam 2025 UPDATE/PRACTICE QUESTIONS AND CORRECT VERIFIED
ANSWERS(complete solutions)ASSURED SUCCESS/GRADED A+!!!
The concept of the "interference effect" identifies that there are certain types of aerobic and
anaerobic/reisstance training that can counteract each other to limit adaptations and potentially cause
over training. The two types that should be avoided together are: - (answer)95-100% MAP aerobic
intervals and >10 RM resistance training w 3-5sets
Plyometrics can be distinguished as fast and slow stretch shortening cycle plyometrics. The
distinguishing time frame for fast SSC is 250ms of ground contact time (T/F) - (answer)true
Moving a moderately heavy load at a moderate velocity is associated with what velocity based zone? -
(answer)0.75-1m/s (offensive linemen)
What type of resistance training workout promotes the highest growth hormone increases following the
exercise session?
A. high volume, 3 sets of 3 exercises, 30 sec rest between
B. low volume, 1 set of 3 exercises, 1 min rest between
C. high volume, 3 sets of 3 exercises, 3 mins rest between
D. low volume, 3 sets of 1 exercise, 3 mins rest between - (answer)a. high volume, 3 sets of 3 exercises,
30 sec rest between
The transient increases in testosterone due to the same resistance training bout is similar in women and
men (t/f) - (answer)false
reciprocal inhibition is activated during a specific type of PNF stretch that is accomplished by... -
(answer)contracting the agonist muscle which increases the stretch in the muscle that is being passively
stretched
Which of the following types of training is conducted at an intensity just under the lactate threshold
(zone 3) - (answer)pace/tempo
