Monounsaturated fatty acids:
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Lower LDL and maintain HDL
Is there a single gene for human fatness or thinness?
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No. it's complex
"100% whole grain" stamp must have:
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ALL of the grain ingredients are whole grains
each product serving contains a minimum of 16 g of whole grains
List the eight foods responsible for the majority of allergic reactions
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Cow's milk
eggs
fish
peanuts
shellfish
soy
tree nuts
wheat
Ghrelin
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, hunger hormone
primary prevention
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Primary prevention is activity that avoids the initial development of a
disease or poor health. An example would be to eat a variety of foods so
one has no deficiencies.
Regulation of school lunch program
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lunch must provide about one third or more of the recommended level
for key nutrients
No more than 30% kcal from fat and less than 10% kcal from saturated
fat.
nutritional deficiencies that increase the absorption of lead
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deficiencies in zinc, iron and calcium could put a child at higher risk as well
Children 7-12 Guidelines
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Gaining a bit of weight is normal as the body is preparing for puberty.
Hunger times are usually not accounted for by schools so after school
snacks should be the right nutrition value.
Also keep in mind that what other kids eat at school is influencing them too.
Sources of Vitamin C
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Sources
Fruits and vegetables provide 95% of the vitamin C we consume.
Citrus fruits, red and green peppers, strawberries, tomatoes, potatoes,
broccoli, and other green leafy vegetables.
cereals
apple and grape juice
some drinks add in vitamin c as well
Vitamin D
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calcium absorption
Phosphorus absorption
Bone mineralization
Monounsaturated fats
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Give this one a try later!
Lower LDL and maintain HDL
Is there a single gene for human fatness or thinness?
,Give this one a try later!
No. it's complex
"100% whole grain" stamp must have:
Give this one a try later!
ALL of the grain ingredients are whole grains
each product serving contains a minimum of 16 g of whole grains
List the eight foods responsible for the majority of allergic reactions
Give this one a try later!
Cow's milk
eggs
fish
peanuts
shellfish
soy
tree nuts
wheat
Ghrelin
Give this one a try later!
, hunger hormone
primary prevention
Give this one a try later!
Primary prevention is activity that avoids the initial development of a
disease or poor health. An example would be to eat a variety of foods so
one has no deficiencies.
Regulation of school lunch program
Give this one a try later!
lunch must provide about one third or more of the recommended level
for key nutrients
No more than 30% kcal from fat and less than 10% kcal from saturated
fat.
nutritional deficiencies that increase the absorption of lead
Give this one a try later!
deficiencies in zinc, iron and calcium could put a child at higher risk as well
Children 7-12 Guidelines
, Give this one a try later!
Gaining a bit of weight is normal as the body is preparing for puberty.
Hunger times are usually not accounted for by schools so after school
snacks should be the right nutrition value.
Also keep in mind that what other kids eat at school is influencing them too.
Sources of Vitamin C
Give this one a try later!
Sources
Fruits and vegetables provide 95% of the vitamin C we consume.
Citrus fruits, red and green peppers, strawberries, tomatoes, potatoes,
broccoli, and other green leafy vegetables.
cereals
apple and grape juice
some drinks add in vitamin c as well
Vitamin D
Give this one a try later!
calcium absorption
Phosphorus absorption
Bone mineralization
Monounsaturated fats
Give this one a try later!
