Yoga teacher training 200 hour UPDATED
ACTUAL Exam Questions and CORRECT
Answers
8 limbs of yoga - CORRECT ANSWER - Yamas, niyamas, asanas, pranayamas, pratyahara,
dharana, dhyana & samadhi.
Yamas - CORRECT ANSWER - Restraints. How we interact with others.
Niyamas - CORRECT ANSWER - Observances. How you interact with yourself.
Asanas - CORRECT ANSWER - Postures with comfort and ease. Alert attention with focused
stability.
Pranayama - CORRECT ANSWER - Breath. Specifically the extension of energy through the
breath.
Pratyahara - CORRECT ANSWER - A withdrawal of the senses. Introspection.
Dharana - CORRECT ANSWER - Concentration.
Dhyana - CORRECT ANSWER - Meditation.
Samadi - CORRECT ANSWER - Highest state of union. Absolute integration with all.
7 chakras - CORRECT ANSWER - Muladhara, svadhisthana, manipura, anahata, vishuddha,
ajna, sahasrara.
, Muladhara - CORRECT ANSWER - Red - lam - base - material: food, shelter & safety.
Svadhisthana - CORRECT ANSWER - Orange - vam - hips - doorway to relationships,
sexuality, creativity & desires.
Manipura - CORRECT ANSWER - Yellow - ram - solar plexus - ego & sense of self.
Anahata - CORRECT ANSWER - Green - yam - heart - selflessness, welfare of others, hurt
from others.
Vishuddha - CORRECT ANSWER - Blue - ham - throat - communication & self expression.
Ajna - CORRECT ANSWER - Purple - Om - third eye - knowledge & intuition.
Sahasrara - CORRECT ANSWER - White - (silent - nada) - crown - cosmic consciousness.
Definition of yoga - CORRECT ANSWER - Attention with intention.
Samskara - CORRECT ANSWER - Pattern or habits. (Good and bad - think "scar" on the
soul.)
Purpose of yoga - CORRECT ANSWER - Prepare the body for savasana.
Tool for discernment - CORRECT ANSWER - Sustained focus.
Strong yoga practice - CORRECT ANSWER - Practiced for a long time, continuously, with
conviction (faith) and depth (sustained attention - sthira & sukham).
ACTUAL Exam Questions and CORRECT
Answers
8 limbs of yoga - CORRECT ANSWER - Yamas, niyamas, asanas, pranayamas, pratyahara,
dharana, dhyana & samadhi.
Yamas - CORRECT ANSWER - Restraints. How we interact with others.
Niyamas - CORRECT ANSWER - Observances. How you interact with yourself.
Asanas - CORRECT ANSWER - Postures with comfort and ease. Alert attention with focused
stability.
Pranayama - CORRECT ANSWER - Breath. Specifically the extension of energy through the
breath.
Pratyahara - CORRECT ANSWER - A withdrawal of the senses. Introspection.
Dharana - CORRECT ANSWER - Concentration.
Dhyana - CORRECT ANSWER - Meditation.
Samadi - CORRECT ANSWER - Highest state of union. Absolute integration with all.
7 chakras - CORRECT ANSWER - Muladhara, svadhisthana, manipura, anahata, vishuddha,
ajna, sahasrara.
, Muladhara - CORRECT ANSWER - Red - lam - base - material: food, shelter & safety.
Svadhisthana - CORRECT ANSWER - Orange - vam - hips - doorway to relationships,
sexuality, creativity & desires.
Manipura - CORRECT ANSWER - Yellow - ram - solar plexus - ego & sense of self.
Anahata - CORRECT ANSWER - Green - yam - heart - selflessness, welfare of others, hurt
from others.
Vishuddha - CORRECT ANSWER - Blue - ham - throat - communication & self expression.
Ajna - CORRECT ANSWER - Purple - Om - third eye - knowledge & intuition.
Sahasrara - CORRECT ANSWER - White - (silent - nada) - crown - cosmic consciousness.
Definition of yoga - CORRECT ANSWER - Attention with intention.
Samskara - CORRECT ANSWER - Pattern or habits. (Good and bad - think "scar" on the
soul.)
Purpose of yoga - CORRECT ANSWER - Prepare the body for savasana.
Tool for discernment - CORRECT ANSWER - Sustained focus.
Strong yoga practice - CORRECT ANSWER - Practiced for a long time, continuously, with
conviction (faith) and depth (sustained attention - sthira & sukham).
