Yoga Teacher Training RYT 200 UPDATED ACTUAL Exam Questions and CORRECT Answers

Yoga Teacher Training RYT 200 UPDATED
ACTUAL Exam Questions and CORRECT
Answers
3 Principles of Yin - CORRECT ANSWER - Come into the pose, find your edge, hold



How many lines of energy? - CORRECT ANSWER -2



Core verbal adjustment for standing postures? - CORRECT ANSWER - Rooted feet, tailbone
down, naval in, soften shoulders


Chapter 1 in Yoga Sutras - CORRECT ANSWER - Samadhi Pada - Concentration



Chapter 2 in Yoga Sutras - CORRECT ANSWER - Sadhana Pada - Practices



Chapter 3 in Yoga Sutras - CORRECT ANSWER - Vibhuti Pada - Progressing



Chapter 4 in Yoga Sutras - CORRECT ANSWER - Kaivalya Pada - Liberation



What is the second sutra? - CORRECT ANSWER - Citta Vrtti Nirodha - Stillness of the mind



What are the 4 bandha locks? - CORRECT ANSWER - mula bandha
uddiyana bandha
jalandhara banda
maha banda


What are the kleshas? - CORRECT ANSWER - afflictions, mental states that cloud the

, mind and manifest in unwholesome actions.


What are the gunas? - CORRECT ANSWER - "what binds", we perceive wrongly and
this keeps us in bondage in the external world.


What are the three aspects of pranayama? - CORRECT ANSWER - Inhalation, exhalation &
transitions (space in-between)


Sattva (guna) - CORRECT ANSWER - Intelligence, impart balance



Rajas (guna) - CORRECT ANSWER - Energy, causes imbalance



Tamas (guna) - CORRECT ANSWER - Substance, creates inertia



Avidya (klesha) - CORRECT ANSWER - ignorance



Asmita (klesha) - CORRECT ANSWER - ego



Raga (klesha) - CORRECT ANSWER - attachment



Dvesa (klesha) - CORRECT ANSWER - Aversion



Ashinivesah (klesha) - CORRECT ANSWER - Fear of death



Yama - CORRECT ANSWER - Personal restraints



Niyama - CORRECT ANSWER - Observances