NASM stretching and flexibility Coach
1 to two seconds - ANS-How long need to the patron preserve an lively stretch?
3 - ANS-What is the recommended minimal variety of reps for every stretch in the course of a
healing and renovation self-stretching program?
Five to 10 - ANS-How many repetitions of an lively stretch have to be completed with the aid of
the client?
A client is experiencing pain, discomfort or bad results. - ANS-When can the fitness professional
likely modify the assisted stretching protocol?
A fascia is a sheath, a sheet, or another dissectible aggregations of connective tissue that
bureaucracy under the pores and skin to attach, enclose, and separate muscles and different
inner organs - ANS-Which of the following is the primary definition of fascia in step with the
Fascial Research Society?
A faster breathing tempo and faster movement. - ANS-Which of the following breathing and
motion styles are used to upregulate and set off underactive muscle companies?
A part of the sensory gadget that responds to modifications in inner body systems and organs. -
ANS-Which of the following defines the somatovisceral device?
A pronated foot-ankle complex, internally turned around knee and hip with anteriorly circled
pelvis. - ANS-Which of the subsequent is an instance of a potential decrease body
reimbursement pattern that could result in more proximal defective positions?
A synergistic complex of myofascial, neuromuscular, and articular additives - ANS-Which of the
following high-quality describes the human motion system (HMS)?
A three-dimensional continuum of soft, collagen-containing, unfastened, and dense fibrous
connective tissues that permeate the body. - ANS-Which of the following is the second one
definition of fascia in keeping with the Fascial Research Society?
Active extension - ANS-Which type of exercising would be useful for purchaser who works at a
table for 6-8 hours day by day, similarly to corrective workout?
Active stretching uses contractions followed by rest. - ANS-What is the difference among static
stretching technique and lively (isolated) stretching techniques?
,Actively lifting to make bigger the joint worried in the stretch. - ANS-How can the patron create
traction all through a self-stretching program?
Adipocytes - ANS-Which cell kind enables fascial tissue to flow?
Advanced degenerative changes to structure have happened. - ANS-Why might an aged
customer not exhibit an awful lot postural change from an upper crossed syndrome after a
health application that blanketed assisted and self-stretching?
All muscle groups inside the frame are related to every different structurally and functionally
through the fascial machine. - ANS-Which of the following excellent explains the myofascial
community?
Allowing the hips to rotate - ANS-Which of the following is a commonplace mistakes made by
way of the health expert all through lateral net stretch?
An assessment that observes each mobility and versatility of a customer. - ANS-What is step
one completed by the fitness expert when starting a comprehensive stretch program with a
brand new customer?
An enlargement of the idea that a grievance is suffering from disorder in remote musculoskeletal
regions and connective tissues. - ANS-Which of the following describes the fascial machine (FS)
model?
An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients
to the vicinity. - ANS-What takes place while a mechanical load is released?
Anything agitating or arguable. - ANS-What topics should not be discussed with customers a
good way to hold an intellectual boundary?
Assessments and packages bodywork, bodily remedy, regenerative medication, fitness, and
stretch therapy. - ANS-Which of the following elements are advanced with using the fascial
device (FS) version?
Assisted stretching - ANS-Which one of these activities might have a faster and greater green
impact at recovering tissue that has stiffened?
Assisted-stretching session - ANS-Which of the subsequent phrases ought to the health
professional use advertising and marketing that they offer stretching techniques?
Back internet - ANS-Which fascial net can be shifted upward with an immoderate forward lean
all through the overhead squat?
, Back net - ANS-Which fascial internet may additionally reason a limit in ROM all through a stiff
legged deadlift?
Balls - ANS-When the patron's middle of gravity line shifts ahead due to terrible posture, in
which do they frequently bear weight in the toes?
Before stretching - ANS-When is it endorsed that a consumer carry out self-myofascial
techniques?
Before stretching periods begin. - ANS-When need to a conversation approximately consumer
expectancies occur?
Being mindful of posture and the use of included stretching - ANS-What general aggregate of
health sports will help most of the people achieve their mobility dreams in an inexpensive time
body?
Being too competitive or exceeding the boundaries of the tissue. - ANS-What can reason pain
after a stretching consultation?
Biodynamic - ANS-What updated fashions have been used to create an integrated stretching
technique?
Biomechanical version - ANS-What idea is defined as the collection of parts that paintings
collectively to create motion patterns?
Blocked - ANS-Which of the following describes the sort of resistance that stops movement of
the muscle as quickly as a stretch begins?
Bones - ANS-What structures may additionally offer the least amount of stored and released
kinetic electricity for an hobby consisting of running?
Both heels within the fingers of the hands with arms lightly wrapped round heels. - ANS-Which
of the subsequent describes the health professional's hand placement on the consumer when
completing the double leg traction?
Bound water - ANS-Which of the following is the liquid crystalline shape of water located at
some point of connective tissue?
Calm and centered - ANS-What emotional country need to the health professional be in order to
first-class assist the patron?
Central anxious device - ANS-What system is answerable for motor control and number one
foundational motion within the human motion device (HMS)?
1 to two seconds - ANS-How long need to the patron preserve an lively stretch?
3 - ANS-What is the recommended minimal variety of reps for every stretch in the course of a
healing and renovation self-stretching program?
Five to 10 - ANS-How many repetitions of an lively stretch have to be completed with the aid of
the client?
A client is experiencing pain, discomfort or bad results. - ANS-When can the fitness professional
likely modify the assisted stretching protocol?
A fascia is a sheath, a sheet, or another dissectible aggregations of connective tissue that
bureaucracy under the pores and skin to attach, enclose, and separate muscles and different
inner organs - ANS-Which of the following is the primary definition of fascia in step with the
Fascial Research Society?
A faster breathing tempo and faster movement. - ANS-Which of the following breathing and
motion styles are used to upregulate and set off underactive muscle companies?
A part of the sensory gadget that responds to modifications in inner body systems and organs. -
ANS-Which of the following defines the somatovisceral device?
A pronated foot-ankle complex, internally turned around knee and hip with anteriorly circled
pelvis. - ANS-Which of the subsequent is an instance of a potential decrease body
reimbursement pattern that could result in more proximal defective positions?
A synergistic complex of myofascial, neuromuscular, and articular additives - ANS-Which of the
following high-quality describes the human motion system (HMS)?
A three-dimensional continuum of soft, collagen-containing, unfastened, and dense fibrous
connective tissues that permeate the body. - ANS-Which of the following is the second one
definition of fascia in keeping with the Fascial Research Society?
Active extension - ANS-Which type of exercising would be useful for purchaser who works at a
table for 6-8 hours day by day, similarly to corrective workout?
Active stretching uses contractions followed by rest. - ANS-What is the difference among static
stretching technique and lively (isolated) stretching techniques?
,Actively lifting to make bigger the joint worried in the stretch. - ANS-How can the patron create
traction all through a self-stretching program?
Adipocytes - ANS-Which cell kind enables fascial tissue to flow?
Advanced degenerative changes to structure have happened. - ANS-Why might an aged
customer not exhibit an awful lot postural change from an upper crossed syndrome after a
health application that blanketed assisted and self-stretching?
All muscle groups inside the frame are related to every different structurally and functionally
through the fascial machine. - ANS-Which of the following excellent explains the myofascial
community?
Allowing the hips to rotate - ANS-Which of the following is a commonplace mistakes made by
way of the health expert all through lateral net stretch?
An assessment that observes each mobility and versatility of a customer. - ANS-What is step
one completed by the fitness expert when starting a comprehensive stretch program with a
brand new customer?
An enlargement of the idea that a grievance is suffering from disorder in remote musculoskeletal
regions and connective tissues. - ANS-Which of the following describes the fascial machine (FS)
model?
An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients
to the vicinity. - ANS-What takes place while a mechanical load is released?
Anything agitating or arguable. - ANS-What topics should not be discussed with customers a
good way to hold an intellectual boundary?
Assessments and packages bodywork, bodily remedy, regenerative medication, fitness, and
stretch therapy. - ANS-Which of the following elements are advanced with using the fascial
device (FS) version?
Assisted stretching - ANS-Which one of these activities might have a faster and greater green
impact at recovering tissue that has stiffened?
Assisted-stretching session - ANS-Which of the subsequent phrases ought to the health
professional use advertising and marketing that they offer stretching techniques?
Back internet - ANS-Which fascial net can be shifted upward with an immoderate forward lean
all through the overhead squat?
, Back net - ANS-Which fascial internet may additionally reason a limit in ROM all through a stiff
legged deadlift?
Balls - ANS-When the patron's middle of gravity line shifts ahead due to terrible posture, in
which do they frequently bear weight in the toes?
Before stretching - ANS-When is it endorsed that a consumer carry out self-myofascial
techniques?
Before stretching periods begin. - ANS-When need to a conversation approximately consumer
expectancies occur?
Being mindful of posture and the use of included stretching - ANS-What general aggregate of
health sports will help most of the people achieve their mobility dreams in an inexpensive time
body?
Being too competitive or exceeding the boundaries of the tissue. - ANS-What can reason pain
after a stretching consultation?
Biodynamic - ANS-What updated fashions have been used to create an integrated stretching
technique?
Biomechanical version - ANS-What idea is defined as the collection of parts that paintings
collectively to create motion patterns?
Blocked - ANS-Which of the following describes the sort of resistance that stops movement of
the muscle as quickly as a stretch begins?
Bones - ANS-What structures may additionally offer the least amount of stored and released
kinetic electricity for an hobby consisting of running?
Both heels within the fingers of the hands with arms lightly wrapped round heels. - ANS-Which
of the subsequent describes the health professional's hand placement on the consumer when
completing the double leg traction?
Bound water - ANS-Which of the following is the liquid crystalline shape of water located at
some point of connective tissue?
Calm and centered - ANS-What emotional country need to the health professional be in order to
first-class assist the patron?
Central anxious device - ANS-What system is answerable for motor control and number one
foundational motion within the human motion device (HMS)?
