NASM Stretching and Flexibility Coach
Aponeuroses (tendons) - ANS-fascial expansions located at the cease of muscle tissue;
connect the muscle to different systems
Back Net - ANS-is made out of the subsequent superficial and deep muscle groups and their
fasciae: cranial fascia, deep spinal intrinsic muscular tissues, erector spinae, sacrolumbar
fascia, deep lateral hip rotators, sacrotuberous ligament, hamstrings, gastrocnemius and soleus,
Achilles tendon, plantar fascia, and short toe flexors
Back Power Net - ANS-The returned power net includes the latissimus dorsi, lumbodorsal
fascia, sacral fascia, gluteus maximus, vastus lateralis, and the subpatellar tendon
Biotensegrity - ANS-The tension and compression factors that describe force vector concepts
carried out to biology and the human body. The model of the fascial machine that describes the
relationships among tension and compression factors
BN Stretch - ANS-Toe contact, supine knee to chest
Classical Kinesiology - ANS-Classical kinesiology is the observe of the concepts of mechanics
and anatomy on the subject of human movement (Neumann, 2017)
Collagen - ANS-Fibrous protein that offers the pores and skin form and power. The molecule is
fabricated from three long protein chains (polypeptides) and, after water, is the second one
biggest factor that makes up fascia. It represents approximately 30% of human body protein.
Compression - ANS-A baseline quantity of anxiety at some stage in the myofascial community is
vital to deal with, adapt, and reply to the more than one, various forces generated by way of the
human movement gadget.
Deep Front Net (DFN) - ANS-DFN is constructed from the following muscular tissues and their
fasciae: deep neck muscles and scalenes, throat muscle mass, lungs and chest muscle tissues,
coronary heart, diaphragm, anterior backbone, psoas, iliacus, pectineus, pelvic floor, hip
adductors, popliteus, tibialis posterior, and lengthy toe flexors
Deep Power Net - ANS-the spiral internet, the deep electricity net is made of the splenius capitis
and cervicis, rhomboids, serratus anterior, external and internal obliques and fascia, decrease
erector spinae, sacrolumbar fascia, sacrotuberous ligament, TFL and IT band, biceps femoris,
peroneus longus, and the tibialis anterior
, Define Fascia - ANS-a sheath, a sheet, or some other dissectible aggregations of connective
tissue that forms beneath the pores and skin to attach, enclose, and separate muscle mass and
other internal organs
Define Fascial System. - ANS-the three-dimensional continuum of gentle, collagen-containing,
loose, and dense fibrous connective tissues that permeate the frame.
Define Scope of Practice - ANS-A scope of practice defines the prison variety of offerings
(boundaries)that specialists in a given area can provide, the putting in which the ones services
can be supplied, and the suggestions or parameters that have to be accompanied.
Define somatovisceral gadget - ANS-A a part of the sensory device that responds to
adjustments in internal body systems and organs.
DFN Stretch - ANS-Floor Cobra
Dynamic oscillatory stretching (DOS) - ANS-
elastic recoil - ANS-The impact of the muscle fibers demonstrating minimum lengthening When
performing plyometric moves, the muscle by and large maintains an isometric contraction whilst
lengthening; as a result, effect-decreasing consequences come from the fascial elements acting
like a stiff elastic spring.
Elastin - ANS-protein base similar to collagen that paperwork elastic tissue. A protein that offers
collagen the capability to tolerate stretch and distension; creates a three-dimensional network
round collagen fibers.
Endomysium - ANS-Connective tissue surrounding a muscle fiber
Enteric brain - ANS-physiological sensations are monitored and regulated in
Exteroceptors - ANS-Respond to stimuli springing up outdoor the frame
Receptors in the skin for touch, stress, ache, and temperature
Most unique sense organs
Fascial Kinesiology - ANS-Fascia in motion
Fascial nets - ANS-The concept of the myofascial tensional community that describes the
interconnectedness of precise chains of muscle and fascia placed in specific components of the
body as they relate to useful motion patterns.
Fascial planes - ANS-ability spaces among adjoining fascias or fascia-lined systems
Free nerve endings - ANS-Unencapsulated sensory nerve endings.
Aponeuroses (tendons) - ANS-fascial expansions located at the cease of muscle tissue;
connect the muscle to different systems
Back Net - ANS-is made out of the subsequent superficial and deep muscle groups and their
fasciae: cranial fascia, deep spinal intrinsic muscular tissues, erector spinae, sacrolumbar
fascia, deep lateral hip rotators, sacrotuberous ligament, hamstrings, gastrocnemius and soleus,
Achilles tendon, plantar fascia, and short toe flexors
Back Power Net - ANS-The returned power net includes the latissimus dorsi, lumbodorsal
fascia, sacral fascia, gluteus maximus, vastus lateralis, and the subpatellar tendon
Biotensegrity - ANS-The tension and compression factors that describe force vector concepts
carried out to biology and the human body. The model of the fascial machine that describes the
relationships among tension and compression factors
BN Stretch - ANS-Toe contact, supine knee to chest
Classical Kinesiology - ANS-Classical kinesiology is the observe of the concepts of mechanics
and anatomy on the subject of human movement (Neumann, 2017)
Collagen - ANS-Fibrous protein that offers the pores and skin form and power. The molecule is
fabricated from three long protein chains (polypeptides) and, after water, is the second one
biggest factor that makes up fascia. It represents approximately 30% of human body protein.
Compression - ANS-A baseline quantity of anxiety at some stage in the myofascial community is
vital to deal with, adapt, and reply to the more than one, various forces generated by way of the
human movement gadget.
Deep Front Net (DFN) - ANS-DFN is constructed from the following muscular tissues and their
fasciae: deep neck muscles and scalenes, throat muscle mass, lungs and chest muscle tissues,
coronary heart, diaphragm, anterior backbone, psoas, iliacus, pectineus, pelvic floor, hip
adductors, popliteus, tibialis posterior, and lengthy toe flexors
Deep Power Net - ANS-the spiral internet, the deep electricity net is made of the splenius capitis
and cervicis, rhomboids, serratus anterior, external and internal obliques and fascia, decrease
erector spinae, sacrolumbar fascia, sacrotuberous ligament, TFL and IT band, biceps femoris,
peroneus longus, and the tibialis anterior
, Define Fascia - ANS-a sheath, a sheet, or some other dissectible aggregations of connective
tissue that forms beneath the pores and skin to attach, enclose, and separate muscle mass and
other internal organs
Define Fascial System. - ANS-the three-dimensional continuum of gentle, collagen-containing,
loose, and dense fibrous connective tissues that permeate the frame.
Define Scope of Practice - ANS-A scope of practice defines the prison variety of offerings
(boundaries)that specialists in a given area can provide, the putting in which the ones services
can be supplied, and the suggestions or parameters that have to be accompanied.
Define somatovisceral gadget - ANS-A a part of the sensory device that responds to
adjustments in internal body systems and organs.
DFN Stretch - ANS-Floor Cobra
Dynamic oscillatory stretching (DOS) - ANS-
elastic recoil - ANS-The impact of the muscle fibers demonstrating minimum lengthening When
performing plyometric moves, the muscle by and large maintains an isometric contraction whilst
lengthening; as a result, effect-decreasing consequences come from the fascial elements acting
like a stiff elastic spring.
Elastin - ANS-protein base similar to collagen that paperwork elastic tissue. A protein that offers
collagen the capability to tolerate stretch and distension; creates a three-dimensional network
round collagen fibers.
Endomysium - ANS-Connective tissue surrounding a muscle fiber
Enteric brain - ANS-physiological sensations are monitored and regulated in
Exteroceptors - ANS-Respond to stimuli springing up outdoor the frame
Receptors in the skin for touch, stress, ache, and temperature
Most unique sense organs
Fascial Kinesiology - ANS-Fascia in motion
Fascial nets - ANS-The concept of the myofascial tensional community that describes the
interconnectedness of precise chains of muscle and fascia placed in specific components of the
body as they relate to useful motion patterns.
Fascial planes - ANS-ability spaces among adjoining fascias or fascia-lined systems
Free nerve endings - ANS-Unencapsulated sensory nerve endings.
