FMS Exam 2025 Questions and Answers

FMS Exam 2025 Questions and
Answers


What is the start position for deep squat - ANSWER✔✔-feet shoulder width apart (in

line with axilla)


feet straight ahead


dowel starts 90/90-->OH


what is the start position for hurdle step - ANSWER✔✔-feet together


toes touching board


dowel starts 90/90-->rest on back of shoulders


what is the start position for incline lunge - ANSWER✔✔-back foot: toes on zero


front foot: at height of tibial tuberosity


dowel vertical and in contact with head back and sacrum


upper arm is opposite of front leg

, what is the start position for shoulder mobility - ANSWER✔✔-standing


arms at side


thumbs tucked inside fist


what is the start position for active slr - ANSWER✔✔-back of knees on board


arms out palms up


legs straight


ankles relaxed


what is the start position for pushup - ANSWER✔✔-on belly


hands in line with axilla for men (forehead) for women (chin)


ankles neutral


knee extended


elbow slightly lifted off ground


what is the start position for rotary stability - ANSWER✔✔-hands and knees touching

board


shoulders over hands


hips over knees


ankle plantar flexion