CFL Opening Exam Questions with 100%
Correct Answers.
Block
A unit of measure to simplify the process of making balanced meals
1 block of protein
7 grams of protein
1 block of carbohydrates
9 grams of carbohydrates
1 block of fat
1.5 grams of fat
GPP
General physical preparation
General physical preparation is..
The most underdeveloped and neglected aspect of sports performance especially in elite athletics
Threshold training
Increasing the intensity, velocity and tempo to remodel tissue and increase in neurological
response
Threshold training defined
shoot faster and your pattern goes out, without slowing down, bring it in amping up the intensity
until the mechanics start to degrade, at which point the athlete should refocus on the mechanics
while sustaining as much intensity as possible. Done properly, this practice leads to improved
mechanics at higher and higher levels of intensity.
Rhabdo
,breakdown of muscle cells contents that result in the release of muscle fiber contents into the
bloodstream
Causes of rhabdo
intense exercise
alcohol
cocaine
dehydration
Mevacor (cholestrol lowering drug)
heat and humidity
intense exercise after sickness
Air squat is
The foundational movement for good human movement with a substantial amount of core
stability
Functional movement
A family of movements that are categorically unique in expressing power
Core strength
Integration of pelvis and spine, and a line that trisects the spine and bisects the pelvis and the
ability to maintain line through functional movements
CrossFit the pull-up is
sacrosanct and everyone needs more
Mid line
A line that trisects the spine and bisects the pelvis
Testing core strength
Using functional movements to determine at what point mid line failure occurs
Aim of Crossfit
, A broad, general and inclusive fitness program
Crossfit prescription
Constantly varied functional movements at high intensity
Functional movements
are universal motor recruitment patterns; they are performed in a wave of contraction from core
to extremity; and they are compound movements—i.e., they are multi-joint.
no aspect of functional movements is more important than their
Three most important and interdependent facet of any fitness program
Safety,efficacy, and efficiency
CrossFit is empirically driven, clinically tested, and......
community developed.
CrossFit is, quite simply, a sport—the......
Sport of fitness
CrossFit increases
work capacity across broad time and modal domains.
This far-reaching increase in work capacity
supports our initially stated aims of building a broad, General and inclusive fitness program
Holy grail of performance improvement
Work capacity, an increase in work capacity
"the choreography of exertion"
describing the best of workout design. When everything goes right the finished product comes
alive in a blend of elegance, simplicity, form, and impact.
Angie, Barbara, and Chelsea,
Correct Answers.
Block
A unit of measure to simplify the process of making balanced meals
1 block of protein
7 grams of protein
1 block of carbohydrates
9 grams of carbohydrates
1 block of fat
1.5 grams of fat
GPP
General physical preparation
General physical preparation is..
The most underdeveloped and neglected aspect of sports performance especially in elite athletics
Threshold training
Increasing the intensity, velocity and tempo to remodel tissue and increase in neurological
response
Threshold training defined
shoot faster and your pattern goes out, without slowing down, bring it in amping up the intensity
until the mechanics start to degrade, at which point the athlete should refocus on the mechanics
while sustaining as much intensity as possible. Done properly, this practice leads to improved
mechanics at higher and higher levels of intensity.
Rhabdo
,breakdown of muscle cells contents that result in the release of muscle fiber contents into the
bloodstream
Causes of rhabdo
intense exercise
alcohol
cocaine
dehydration
Mevacor (cholestrol lowering drug)
heat and humidity
intense exercise after sickness
Air squat is
The foundational movement for good human movement with a substantial amount of core
stability
Functional movement
A family of movements that are categorically unique in expressing power
Core strength
Integration of pelvis and spine, and a line that trisects the spine and bisects the pelvis and the
ability to maintain line through functional movements
CrossFit the pull-up is
sacrosanct and everyone needs more
Mid line
A line that trisects the spine and bisects the pelvis
Testing core strength
Using functional movements to determine at what point mid line failure occurs
Aim of Crossfit
, A broad, general and inclusive fitness program
Crossfit prescription
Constantly varied functional movements at high intensity
Functional movements
are universal motor recruitment patterns; they are performed in a wave of contraction from core
to extremity; and they are compound movements—i.e., they are multi-joint.
no aspect of functional movements is more important than their
Three most important and interdependent facet of any fitness program
Safety,efficacy, and efficiency
CrossFit is empirically driven, clinically tested, and......
community developed.
CrossFit is, quite simply, a sport—the......
Sport of fitness
CrossFit increases
work capacity across broad time and modal domains.
This far-reaching increase in work capacity
supports our initially stated aims of building a broad, General and inclusive fitness program
Holy grail of performance improvement
Work capacity, an increase in work capacity
"the choreography of exertion"
describing the best of workout design. When everything goes right the finished product comes
alive in a blend of elegance, simplicity, form, and impact.
Angie, Barbara, and Chelsea,
