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Exam (elaborations)

STOTT PILATES; ESSENTIAL REFORMER TEST 2025

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Uploaded on
May 3, 2025
Number of pages
14
Written in
2024/2025
Type
Exam (elaborations)
Contains
Unknown

Subjects

  • stott
  • stott pilates
  • stott pilates essential reformer
  • stott pilates essential reformer test
  • order of essential exercises

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STOTT PILATES; ESSENTIAL REFORMER
TEST 2025




Order of essential exercises
(Column 1) - ANSWER Footwork
Second position
Single leg
Hundred
Bend & Stretch
Lift & Lower
Adductor stretch
Short spine
Midback series
Back rowing Preps


Order of essential exercises
(Column 2) - ANSWER Side arm preps sitting
Side twist sitting
Front rowing preps
Stomach massage
Arms pulling straps (long box)
Round back (short box)

, Straight back (short box)
Twist (short box)
Tree (short box)
Elephant
Mermaid
Leg circles
Knee stretches
Running
Hip lift
Hip rolls
Single thigh stretch
Side splits


Footwork 1-5 - ANSWER 1. Heels together toes apart
2. Wrap bar with toes
3. Bar heels
4. High half toe
5. Lower & Lift


Second position 1-3 - ANSWER 1. Parallel
2. Laterally rotated
3. Medially rotated


Single leg 1-3 - ANSWER 1. Bent one leg
2. Bicycle
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