Health Fitness Unit 1 Questions and
Answers Latest Version Already Passed
What is the definition of physical fitness?
✔✔ Physical fitness is the ability to carry out daily tasks with energy and without fatigue.
Why is regular exercise important for heart health?
✔✔ Regular exercise strengthens the heart and improves blood circulation.
What is one benefit of being physically active every day?
✔✔ It boosts your mood and reduces stress.
Which body system benefits the most from aerobic exercise?
✔✔ The cardiovascular system.
What does flexibility help prevent in the body?
✔✔ Flexibility helps prevent injuries and improves joint movement.
1
,Why is sleep important for overall health and fitness?
✔✔ Sleep allows the body to repair and recover, which supports growth and health.
What is muscular endurance?
✔✔ Muscular endurance is the ability of muscles to perform repeated tasks over time without
fatigue.
What is the best way to improve flexibility?
✔✔ By doing stretching exercises regularly.
What does the term "sedentary lifestyle" mean?
✔✔ A lifestyle with little to no physical activity.
What does body composition measure?
✔✔ The percentage of fat, muscle, bone, and water in the body.
What is a healthy way to lose weight?
✔✔ By combining a balanced diet with regular physical activity.
2
,Why is water important before, during, and after exercise?
✔✔ It keeps the body hydrated and helps regulate body temperature.
What does the "FITT" principle stand for in fitness planning?
✔✔ Frequency, Intensity, Time, and Type.
What is cardiovascular endurance?
✔✔ It is the ability of the heart and lungs to work efficiently during physical activity.
How can regular physical activity affect your mental health?
✔✔ It reduces anxiety, improves mood, and boosts self-esteem.
What does it mean to warm up before exercising?
✔✔ It means preparing your body with light activity to reduce the risk of injury.
What is one benefit of strength training?
✔✔ It increases muscle mass and improves bone health.
3
, Why is cool-down important after exercise?
✔✔ It helps gradually lower heart rate and prevents muscle soreness.
What is one example of an aerobic exercise?
✔✔ Jogging.
Why is it important to set fitness goals?
✔✔ Fitness goals give direction, motivation, and a way to track progress.
What role does nutrition play in health fitness?
✔✔ Proper nutrition provides the energy and nutrients needed for exercise and recovery.
What is one way to measure your fitness progress?
✔✔ Tracking your exercise duration, intensity, or performance over time.
How does stretching improve performance in physical activity?
✔✔ It increases range of motion and reduces muscle tightness.
4
Answers Latest Version Already Passed
What is the definition of physical fitness?
✔✔ Physical fitness is the ability to carry out daily tasks with energy and without fatigue.
Why is regular exercise important for heart health?
✔✔ Regular exercise strengthens the heart and improves blood circulation.
What is one benefit of being physically active every day?
✔✔ It boosts your mood and reduces stress.
Which body system benefits the most from aerobic exercise?
✔✔ The cardiovascular system.
What does flexibility help prevent in the body?
✔✔ Flexibility helps prevent injuries and improves joint movement.
1
,Why is sleep important for overall health and fitness?
✔✔ Sleep allows the body to repair and recover, which supports growth and health.
What is muscular endurance?
✔✔ Muscular endurance is the ability of muscles to perform repeated tasks over time without
fatigue.
What is the best way to improve flexibility?
✔✔ By doing stretching exercises regularly.
What does the term "sedentary lifestyle" mean?
✔✔ A lifestyle with little to no physical activity.
What does body composition measure?
✔✔ The percentage of fat, muscle, bone, and water in the body.
What is a healthy way to lose weight?
✔✔ By combining a balanced diet with regular physical activity.
2
,Why is water important before, during, and after exercise?
✔✔ It keeps the body hydrated and helps regulate body temperature.
What does the "FITT" principle stand for in fitness planning?
✔✔ Frequency, Intensity, Time, and Type.
What is cardiovascular endurance?
✔✔ It is the ability of the heart and lungs to work efficiently during physical activity.
How can regular physical activity affect your mental health?
✔✔ It reduces anxiety, improves mood, and boosts self-esteem.
What does it mean to warm up before exercising?
✔✔ It means preparing your body with light activity to reduce the risk of injury.
What is one benefit of strength training?
✔✔ It increases muscle mass and improves bone health.
3
, Why is cool-down important after exercise?
✔✔ It helps gradually lower heart rate and prevents muscle soreness.
What is one example of an aerobic exercise?
✔✔ Jogging.
Why is it important to set fitness goals?
✔✔ Fitness goals give direction, motivation, and a way to track progress.
What role does nutrition play in health fitness?
✔✔ Proper nutrition provides the energy and nutrients needed for exercise and recovery.
What is one way to measure your fitness progress?
✔✔ Tracking your exercise duration, intensity, or performance over time.
How does stretching improve performance in physical activity?
✔✔ It increases range of motion and reduces muscle tightness.
4
