RYT – 200 TRAINING EXAM
QUESTIONS WITH CORRECT
ANSWERS
What are the five qualities that make an excellent yoga teacher? - ANSWER:
Inclusion, positivity, knowledge, patience, and strength
What is the definition of the term yoga? - ANSWER To join or unite
What is Vinyasa? - ANSWER A type of yoga where movements form a
flowing sequence in harmony with the breath
What is namaste? - ANSWER Greetings to You
How would you best teach a group of students with varying levels of
experience? - ANSWER Offer personalizations in class for each posture that
will either intensify the posture or make the posture more available to those who
need it. I would also offer effective set up cues and muscle action cues.
What is the purpose of the Integration series? - ANSWER To set internal tone
and focus the class.
List all series that comprise the C1 sequence, in Sequence - ANSWER
1. Integration
2. Intention
3. Sun A
4. Sun B
5. Core
6. Crescent LungSeries
7. Balancing Series
, 8. Triangle
9. Hip Openers
10. Spine strengthening Series
11. Forward Fold
12. Surrender
Name the postures that make up the Crescent Lung Series? - ANSWER 1.
Crescent pose
2. revolve crescent
3. runners lunge
4. side plank
5. high to low
6. repeat on left side
7. downdog to chair pose
8. prayer twist right
9. gorilla pose
10. prayer twist left
11. high to low plank
12. crow demo
List 4 things not to do during a yoga practice for pregnant people - ANSWER
1. Belly compressions
2. Twisting postures blocking off the pelvis
3. Lying on belly
4. Forward jumping
Where do we bend in Prasarita/Standing straddle forward bend (wide legged
forward fold)? - ANSWER The hips
Why is core strengthening placed where it is in the C1 sequence? - ANSWER
Rest arms and legs, prepare for deep twists with core centered activation,
prepare for inversions, prepare students face to face, to set up for crow pose.
Describe how you would cue a student into Warrior 1 - ANSWER Ex. Warrior
1
QUESTIONS WITH CORRECT
ANSWERS
What are the five qualities that make an excellent yoga teacher? - ANSWER:
Inclusion, positivity, knowledge, patience, and strength
What is the definition of the term yoga? - ANSWER To join or unite
What is Vinyasa? - ANSWER A type of yoga where movements form a
flowing sequence in harmony with the breath
What is namaste? - ANSWER Greetings to You
How would you best teach a group of students with varying levels of
experience? - ANSWER Offer personalizations in class for each posture that
will either intensify the posture or make the posture more available to those who
need it. I would also offer effective set up cues and muscle action cues.
What is the purpose of the Integration series? - ANSWER To set internal tone
and focus the class.
List all series that comprise the C1 sequence, in Sequence - ANSWER
1. Integration
2. Intention
3. Sun A
4. Sun B
5. Core
6. Crescent LungSeries
7. Balancing Series
, 8. Triangle
9. Hip Openers
10. Spine strengthening Series
11. Forward Fold
12. Surrender
Name the postures that make up the Crescent Lung Series? - ANSWER 1.
Crescent pose
2. revolve crescent
3. runners lunge
4. side plank
5. high to low
6. repeat on left side
7. downdog to chair pose
8. prayer twist right
9. gorilla pose
10. prayer twist left
11. high to low plank
12. crow demo
List 4 things not to do during a yoga practice for pregnant people - ANSWER
1. Belly compressions
2. Twisting postures blocking off the pelvis
3. Lying on belly
4. Forward jumping
Where do we bend in Prasarita/Standing straddle forward bend (wide legged
forward fold)? - ANSWER The hips
Why is core strengthening placed where it is in the C1 sequence? - ANSWER
Rest arms and legs, prepare for deep twists with core centered activation,
prepare for inversions, prepare students face to face, to set up for crow pose.
Describe how you would cue a student into Warrior 1 - ANSWER Ex. Warrior
1
