Health-related Fitness Questions and Answers Latest Version Already Passed

Health-related Fitness Questions and Answers Latest Version Already Passed What is the primary benefit of cardiovascular exercise? Improving heart and lung health How often should adults engage in moderate-intensity aerobic exercise each week for general health? At least 150 minutes What is considered the most important component of overall fitness? Cardiovascular endurance Which type of exercise improves flexibility? Stretching exercises What does BMI (Body Mass Index) measure? The ratio of weight to height 2 How much water should the average person drink per day to maintain proper hydration? About 8 cups (64 ounces) What is the best type of exercise for improving bone density? Weight-bearing exercises like walking or resistance training Why is warm-up important before physical activity? It prepares the muscles for exercise and reduces the risk of injury How can strength training benefit mental health? It helps reduce symptoms of depression and anxiety What is a common benefit of regular physical activity for older adults? Improved balance and reduced risk of falls What is the difference between aerobic and anaerobic exercise? Aerobic exercise requires oxygen, while anaerobic exercise does not 3 What is the primary purpose of resistance training? To increase muscle strength and endurance How can regular physical activity improve sleep quality? It helps you fall asleep faster and experience deeper sleep What is the recommended frequency of strength training for beginners? 2–3 days per week How does regular physical activity help control blood pressure? It improves blood circulation and reduces vascular resistance What is a key sign of overtraining during a fitness routine? Persistent fatigue and soreness that doesn’t improve with rest Why is it important to vary your workouts? To prevent plateaus and reduce the risk of overuse injuries 4 How does regular exercise affect cholesterol levels? It can lower LDL (bad cholesterol) and raise HDL (good cholesterol) What is the term for the ability to perform daily tasks