Exploring Exercises for Muscular Fitness Questions and Answers Latest Version Already Passed

Exploring Exercises for Muscular Fitness Questions and Answers Latest Version Already Passed What is a primary benefit of resistance bands? A. They provide variable resistance throughout the range of motion B. They are used for cardiovascular workouts C. They are only useful for stretching D. They are not effective for strength training Which of these exercises focuses on building core strength? A. Plank B. Leg press C. Bicep curls D. Deadlifts What should you focus on to prevent injury during strength training? A. Proper form and technique B. Lifting as fast as possible 2 C. Lifting the heaviest weight possible D. Stretching only after workouts Which exercise is most beneficial for strengthening the hamstrings? A. Leg curls B. Squats C. Chest presses D. Deadlifts Which muscle group does the row exercise target the most? A. Back (latissimus dorsi, rhomboids) B. Chest C. Biceps D. Quadriceps What does a "rep" refer to in strength training? A. A single repetition of an exercise B. A complete set of exercises 3 C. A rest period between exercises D. The time taken to lift weights What is the primary function of the deltoid muscles? A. Shoulder abduction and flexion B. Hip rotation C. Knee extension D. Elbow flexion Which of the following is NOT a key benefit of muscular fitness? A. Increased bone density B. Improved mental health C. Decreased muscle mass D. Enhanced metabolism Which of the following is a sign that you are overtraining? A. Improved performance every workout B. Persistent fatigue and muscle soreness 4 C. Increased strength gains D. Better endurance over time What does the principle of "specificity" refer to in training? A. Training one muscle group at a time B. Tailoring exercises to meet specific goals C. Using heavy weights for all exercises D. Resting for extended periods