Exploring Exercises for Muscular
Fitness Questions and Answers Latest
Version Graded A+
What does the term "muscular fitness" refer to?
✔✔ A. The ability to perform exercises that build strength and endurance
B. Only the ability to run long distances
C. Flexibility and balance
D. Bone strength only
What is the main benefit of bodyweight exercises?
✔✔ A. They can be done anywhere without equipment
B. They build muscle faster than weights
C. They increase cardiovascular fitness only
D. They focus on flexibility
Which of the following is an example of a unilateral exercise?
✔✔ A. Single-leg squats
B. Push-ups
1
,C. Bench press
D. Deadlifts
What does the term "repetition maximum" (RM) refer to?
A. The number of sets in an exercise
✔✔ B. The maximum amount of weight you can lift for one rep
C. The rest period between sets
D. The speed at which you perform an exercise
Which type of muscle contraction involves the muscle shortening as it contracts?
A. Isometric
✔✔ B. Concentric
C. Eccentric
D. Static
What is the most effective method for improving muscular endurance?
✔✔ A. Lifting lighter weights for more repetitions
B. Lifting heavy weights for fewer repetitions
2
, C. Holding positions for long periods
D. Only running long distances
Which of these exercises is best for targeting the trapezius muscle?
A. Bench press
✔✔ B. Shrugs
C. Bicep curls
D. Crunches
What is a key advantage of free weights over machines?
✔✔ A. They engage more stabilizing muscles
B. They are easier to use for beginners
C. They focus only on one muscle group
D. They prevent injury better than machines
When performing a squat, what is the best way to protect the knees?
A. Keep the knees in front of the toes
✔✔ B. Push the hips back and keep the knees behind the toes
3
Fitness Questions and Answers Latest
Version Graded A+
What does the term "muscular fitness" refer to?
✔✔ A. The ability to perform exercises that build strength and endurance
B. Only the ability to run long distances
C. Flexibility and balance
D. Bone strength only
What is the main benefit of bodyweight exercises?
✔✔ A. They can be done anywhere without equipment
B. They build muscle faster than weights
C. They increase cardiovascular fitness only
D. They focus on flexibility
Which of the following is an example of a unilateral exercise?
✔✔ A. Single-leg squats
B. Push-ups
1
,C. Bench press
D. Deadlifts
What does the term "repetition maximum" (RM) refer to?
A. The number of sets in an exercise
✔✔ B. The maximum amount of weight you can lift for one rep
C. The rest period between sets
D. The speed at which you perform an exercise
Which type of muscle contraction involves the muscle shortening as it contracts?
A. Isometric
✔✔ B. Concentric
C. Eccentric
D. Static
What is the most effective method for improving muscular endurance?
✔✔ A. Lifting lighter weights for more repetitions
B. Lifting heavy weights for fewer repetitions
2
, C. Holding positions for long periods
D. Only running long distances
Which of these exercises is best for targeting the trapezius muscle?
A. Bench press
✔✔ B. Shrugs
C. Bicep curls
D. Crunches
What is a key advantage of free weights over machines?
✔✔ A. They engage more stabilizing muscles
B. They are easier to use for beginners
C. They focus only on one muscle group
D. They prevent injury better than machines
When performing a squat, what is the best way to protect the knees?
A. Keep the knees in front of the toes
✔✔ B. Push the hips back and keep the knees behind the toes
3
