Exploring Exercises for Muscular Fitness Practice Questions and Answers Latest Version Already Passed

Exploring Exercises for Muscular Fitness Practice Questions and Answers Latest Version Already Passed What is the main goal of strength training? To increase muscle strength and power What type of exercise uses body weight to build muscle? Calisthenics What does the term “repetition” mean in strength training? One complete motion of an exercise What is the primary muscle worked during a squat? Quadriceps Which muscle is mainly engaged when performing push-ups? Pectorals 2 What exercise strengthens the biceps without equipment? Push-up with close hand placement What happens to muscles after consistent resistance training? They grow stronger and larger What is a key benefit of muscular endurance training? Ability to perform activities for a longer time without fatigue Which muscle is targeted during a plank? Core muscles How do muscles repair after exercise? Through rest and protein intake What part of the body does a lunge strengthen? Legs and glutes 3 What is the role of the hamstrings in movement? Bending the knee and extending the hip What is one example of a compound exercise? Deadlift What kind of exercise improves grip strength? Farmer’s carry Which fitness component does resistance training develop? Muscular strength Why is proper form important in weight training? To prevent injury and maximize effectiveness